Diet plan
Healthy eating is essential to improve your body’s immunity, but it is important to note that no food can cure Covid 19. The importance of a healthy diet is to strengthen your immunity to enable your body to fight off infections. Both infected and uninfected patients should eat healthier food to boost immunity.
For people with mild symptoms, the Department of Health recommends following a dietary plan, but doctors have made dietary suggestions that everyone should adopt to protect themselves from a pandemic.
Let’s look at the common symptoms of the corona (mild to extreme symptoms)
The following are the signs of coronavirus disease.
- Nose-running
- Fever (continually rising and falling body temperatures)
- Headache (severe or mild)
- Sore throat
- Pneumonia- can be mild or severe (inflammation and breathing difficulties).
- Kidney malfunction
- Septic Shock
- Acute breathing failure (severe respiratory problems due to lung damage)
Fluids
Victims should ensure that they drink at least two glasses of water a day, and preferably more if they have a fever or a runny nose. Fluids can be water, fruit juice, or non-alcoholic beverages.
Calories
It is advisable to increase the amount of calories by increasing the number of times you eat a nutritious diet. Examples include milk, meat, legumes, fruits, and vegetables.
Consider supplements
Natural foods can be taken as a medicinal food supplement. Dietary supplements include vitamin C (oranges and lemon), Vitamin A (found in carrots) vitamin B6 strengthens the immune system, and vitamin D strengthens bones, especially in children, fibers, and iron.
Beverages
Tea, turmeric, ginger, honey, and sage can relieve sore throats and help with coughs, colds, and sore throats. Honey, pineapple, cooked ginger, hot chicken soup can also reduce coughs.
Note that other things that enhance your health and raise immunity include adequate sleep, reduced stress, washing hands, and exercising regularly. Keep off alcohol and tobacco products.
.