9 Meditation Apps According To Users
Do you want to be stress-free? Or do you want to reduce anxiety and stress levels or depression? Or are you anxious about life issues and want some mindful meditation? The information in this article is your #1 antidote.
According to research, several benefits come with meditation. These benefits may include physical, mental as well as emotional benefits. Research has also proven that meditation can help reduce the risk of being infected with diseases relating to the heart, blood flow, and other critical internal body organs such as kidneys.
The following apps are useful, especially during this time when the world is fighting a global pandemic COVID-19, and nearly half the world’s population is under lockdown. The COVID-19 threat has caused much anxiety in many people. Using these apps will give you a great experience of calmness, soberness, and mind-relaxation of a lifetime you may never have known.
Calm- Meditate, Sleep, Relax
Number of users: More than 10 million
Rating(app store): 4.8 out of 5.0
Subscription fee: $14.99 per month, $69.99 per year & $399.99 for a lifetime subscription
Michael Acton Smith is the co-CEO and founder of calm. The app is also a sleep app and an excellent app for health and fitness. Besides, it has more than 10 million users. The app also has tracking features and some guided sessions that are free of charge. The app is downloadable on Google play at no cost.
Amazingly, you can also subscribe to the whole library’s sleep stories, music, guided meditation, programs, and masterclasses that are often updated. The app possesses an extensive collection of best music.
Pros
- Experience better sleep
- Lower stress
- Less anxiety
- Stretching exercises
- Sleep stories like wonder, Happy little Zzzs with Bob Ross, The Nordland night train and Bluegold
- Relaxing music
- Breathing programs
According to CNBC, the app is roughly $250 million and was named the iPhone app of the year in 2017 by Apple. Besides, it gives and promises users a boost in confidence, better sleep, reduction in anxiety through soothing music, meditations, and part-time stories. If you want to unlock your calm app for free, sign up a free 7-day subscription or stick to the app free features. Therefore, join the tens of millions of users globally and experience less anxiety, lower stress, and more restful sleep and discover your life-changing benefits with ‘calm.’ iOS and Android gadgets support this app.
Let’s Meditate: Sleep & Guided Meditation
Number of users: More than one million
Rating(Google play): 4.8 out of 5.0
Subscription fee: Free
With over one million users, Let’s meditate is another excellent app for health and fitness.
Pros
- It is fast and has a lightweight.
- The app has no ads and no sign-ups.
- It can also work offline with excellent efficiency.
- The app also drives the collection.
- Everything is for free, including downloading the app on Google play store.
- It is also a donation-based app.
- Helpful content in a guided meditation
- Great variety of meditation
- Easy to use
The app also has a Coronavirus meditation, which is essential during the lockdown period in various countries. ‘Let’s Meditate’ is a soothing and a sure way of relaxing and a game-changer that can help you during traumatizing and painful memories.
This app also features 30 guided meditation and simple interviews. Its simplicity will help you navigate with ease, without the struggle of moving around the UI trying to find stuff. The app has no in-app purchases. Though the app is free, it contains optional donations just Incase you want to support developments.
Stop, Breathe & Think: Meditate & Mindfulness
Number of users: More than 3 million
Rating(App store): 4.8 out of 5.0
Subscription fee: $6.99 per month, $84 per year. Free for basic meditation.
Stop, Breathe & Think was co-founded by Jamie Price and Julie Campistron. This app will offer you a 78% increase in positive feelings and a 46% reduction in anxiety after one session. The app guides you in a ten-seconds check on your mental, physical, and emotional state. It is also a great app to use during this Corona-virus global lockdown. It offers a choice of different meditation guides, and one can choose from a range of different meditations based on what is said after your 10-second checking.
This app provides people of all ages with peace and compassion as well as proper well being. The app partnered with more than 20 organizations to achieve this goal. It features more than 30 free meditations and others on a premium subscription. It contains several exercises like sleep, breathing, stress, focus finding, and strengthening resilience.
Pros
- Tracker for mood and meditation progress
- Guided meditations and acupressure and yoga videos
- Easy meditation
This meditation app has a unique design to aid you to stay mindful and build your emotional life positively. You can download this app today on iOS, Android, or web. It also has a guide to take you through meditations for mindfulness and compassion. The app has over 7 Million emotional check-ins.
Serenity: Guided Meditation & Mindfulness
Number of users: More than 100k users
Rating (App store): 4.8 out of 5
Subscription fee: $5.99 per month, $17.49 for six months Subscription is renewable either monthly or after six months.
Do you have trouble trying to stay calm and concentrating your mind on meditation? Katherine Wells founded the Serenity app. The app has hundreds of thousands of users who are on a daily meditation road of practice. Also, it has a reasonable price and can be downloaded on Google play as well. We highly recommend the serenity app for you as it contains an easy to follow guided meditations for sleep, relaxation, and mindfulness.
The app contains a seven-day free trial and six-month subscription plan. It can help you chill with these social distancing remedies, video chats, homeschooling, and exercises. The app aims to bring a sense of peace. It is one of the latest health and fitness Android apps that comes in various versions. You can also install in your Android device and gain the skills you need on mindful meditation as well as follow a seven-day audio course.
Benefits
- Sleep guide– this guided meditation helps you sleep using relaxation techniques, tranquil sounds, and peaceful music.
- Stress relief– if you are looking for peace of mind and body, this app will soothe your anxiety with mindfulness and relaxation techniques.
- Quick meditations- You can also practice short sessions that calm your stress each day.
- Daily meditations- this app helps to maintain a regular practice.
Pros
- Easy to follow
- Silent mind
- Meditation & mindfulness skills
- Monitor your progress with stats and graphs
It is best for beginners with 2hr+ free audio. It is easy to follow and has no subscription. You can also track your meditations with Google fit.
Insight Timer- Free Meditation App
Number of users: More than one million
Rating (App store): 4.9 out of 5.0
Subscription fee: $9.99 per month & $59.99 per year
Insight Timer is one of the most popular meditations, mindfulness, and sleep apps in the world. Christopher and Nicholas Plowman developed it. However, the original author was Fullmer. It has millions of users. This app contains tools for adjusting everything basically that you need, which may include; the duration of meditation, the sound of the bells, and how many times it rings as well as the time of preparation. This app has no ads and has many options of meditations that help you make your track, journal, and keep track of all the above.
Insight Timer is one of the world’s largest free libraries with more than 30k guided meditations and 5k instructors. The app contains polyphenic bells and ambient sounds with over 500 topics. Moreover, Insight Network Inc. boosted the app with a clean UI in the health and fitness category. You can download the app on your PC with the help of Android emulators. You can also view the entire app using guest mode.
Pros
- You can track your progress with stats and milestones
- Has thousands of guided meditation
Publishing guided meditation is quick and straightforward on the app through the following process:
- Visit the app and register.
- Select the “my account” button.
- Click on “publisher tools” and upload a new track.
It also possesses a massive library of content with about 3k teachers and 25k guided meditations.
Fit Mind
Someone may ask you what Fit Mind is. Fit Mind refers to a secular scientific and mental fitness program that is backed by neuroscientists and taught at fortune 500 companies, schools, government offices, and addiction centers, and today it is on an app.
Liam McClintock created the Fit Mind app. Some people call it the “cross fit for the mind.”. This app helps you gain a 30-day mastery of meditation in a mental fitness challenge.
Pros
- Learners can use this app to integrate and meditate this mindset in their daily activities.
- The app offers daily challenges that can help you integrate your practice into everyday life.
- One week free trial
- Daily challenges
- Regular new meditation and lessons
- Access to the meditation community
- Ability to ask questions
Cons
- Automatic renew of Subscription
If you want to change the way you meditate, deepen your practice today, do research and run the meditation history, it’s practices and its benefits. It would be best if you downloaded the fit mind app and learn more than 25 different techniques of the psychology behind this app. You will explore, deepen, and get exposed to technologies that resonate around mindfulness.
The Breathing App
Number of users: More than one million
Rating (App store): 4.6 out of 5.0
Subscription fee: Free
The Breathing app was founded by Deepak Chopra and launched in partnership with Eddie Stern. It contains millions of users and can be downloaded on Android and iOS enabled gadgets. This app helps you relax and focus on your breathing. It also takes you through a series of deep breaths, and it reminds you to take time and breather every day. This app is free with in-app purchases.
Pros
- The app works by reminding users to relax and take a deep breath after every 5 hours.
- The app is simple and perfect for mindful benefits without too much spirituality.
- It also allows you to modify two meditation program settings, i.e., length of practice and breathe ratio.
Besides, the app is on the iTunes app store and Google play. What you need to know is that this app also helps you to focus on the breathing and psychological benefits that come with slowing your breath down, increased pulmonary function, reduced blood pressure, and improved emotional balance.
Headspace
Number of users: More than one million
Rating (App store): 4.9 out of 5.o
Subscription fee: $12.99 per month, $69.99 per year (that is less than $5.99 a month)
Do you want a meditation app for startups, newbies, intermediate, or expects? Headspace contains programs healthy for the mind and includes quick meditation sessions. The app gives a variety of choices of applications, and some of the basic terms come with no cost. It comes with price breaks for a year, family and friends.
Pros
- Hundreds of guided meditations.
- Quick mental reset
- Track your progress and time spent meditating
Moreover, the app offers basic courses with meditation sessions that instruct you on the fundamentals of meditation. Furthermore, you can also enjoy animations, beginner videos, articles, and guided meditations. The app can also be helpful to health care providers who work in public health services. Therefore you can get your version of the Headspace app available on Android and iOS and experience a 30-day journey of a free plan covering the basics of meditation. This app can change your mindfulness skills in just a few minutes a day.
Mindwell
Number of users: More than one million
Rating(App store): 4.9 out of 5.0
Subscription fee: $49.99 per year
Mindwell app blends solfeggio frequencies and isochronic tones as well as spoken words to induce focus and creativity.
Pros
- It helps you recover from depression and stressful moments that you may encounter in your daily activities. For example, you may meet a client who quarrels with you, causing you to lose your temper. Mindwell meditation will help dampen negative emotions and move you forward with your day.
- You can track your mood and meditation progress through mood shifts- a feature that the app offers, which helps you map your mood over time.
- Sleeping better
- Personalized daily meditation programs
Cons
- Auto-renew Subscription
It can also be downloadable on iOS and Android enabled gadgets. Besides, this app uses AI to recommend meditations based on your mood. It helps blend ancient frequencies and tones with soothing music for more enhanced and engaging mental fitness. It’s a scientific approach and compatibility; algorithms are super fuel for resilience and emotional recovery. Therefore, you need to focus on the outcomes you desire with interest-driven content, recommendations geared towards your current moods.
Conclusion
This article is a perfect guide in helping you achieve your meditation and mindfulness goals. All the above apps have a rating of 4.0 to 4.9 on Google Play and App store. All these apps work best with Android and iPhone. The developers of these apps seem to have a common denominator- to achieve mindfulness and uphold meditation.
Therefore, it would help if you downloaded the app and joined the community of millions of users who are now fulfilling their meditation goals with much ease and efficiency. These apps can also be very instrumental during this time of the Coronavirus pandemic that has crippled the Earth. So if you have ever found yourself stressful at work or home, that you failed to attend to your daily activities effectively, worry no more! The above guide will make you chill relax and have a great meditation session that will change your mindfulness.