Foot reflexology is associated with the chines ancient belief in Qi-vital energy. As per the belief, qi flows through each individual, and when an individual is stressed, then their body will block qi. From this, reflexology can be defined as a type of massage that involves applying a different amount of pressure to the feet, ears, and hands. It is believed that foot reflexology offers a variety of health benefits. The Chinese medics believe that each body parts correspond with a different pressure point on the body. All these body parts have an origin on the feet, hands, and ears, and the reflexologist uses a map to determine where they should apply force.
As mentioned earlier, foot reflexology has a range of benefits. First, it helps in improving blood circulation in the body. As a result of a sedentary lifestyle, many persons fail to use their feet muscles properly, thus impending a good flow of blood. Also, some shoes, especially the tight, pointed hinder blood circulation. Having a few minutes of foot massage helps in the transportation of oxygen to the body cells, which is significant for the overall health. Foot reflexology promotes better sleep. It is always advisable to do foot massage before going to bed. Relaxed foot improves the blood circulation in the body, and as a result, it helps in getting a peaceful sleep. It also makes the feet healthier. Regular foot massage will help keep your feet healthy, and it will be free from any foot problems. It aids in reducing pain in the ankle, stimulate muscles around the feet, and helps in reducing stiffness around the feet. Also, a few minutes of massage will help in making the ankle strong and more flexible, thus preventing unpleasant foot and ankle injury. Reflexology can aid in improving moods and fight depression. Various points on the feet are so significant in alleviating depression symptoms. Therefore, massaging or applying pressure on these areas can help relieve symptoms of depression.
Foot reflexology has a variety of contraindications. These contraindications prevent an individual from carrying out massage since the results may cause more harm. In case an individual is experiencing some internal bleeding either recently or currently, then applying any pressure on the foot will lead to more injury. As mentioned earlier, the pressure applied on the foot, hand, or ear will spread to all other body parts. Due to this, it will cause more bleeding on the person. The other contradiction is when the person has got any infection, disease, or fever. Carrying out the reflexology will facilitate the spread of the infection, thus making the client feel worse. Also, the infection can be passed over to the therapist. To avoid this, all clients are encouraged to provide accurate information on their health conditions. Severe varicose veins may block an individual from carrying out foot reflexology. Carrying out reflexology on such an individual will increase the pressure of blood to the vain causing more injuries to the client. It is also not advisable to carry out a massage on a lady who is on her first few days of menstruation since reflexology may make the period heavy and cause a lot of bleeding. Other contradiction includes recent operation, asthma, cancer survivors within their first five years of surgery, athletes foot, severe bruising, among others.
Foot reflexology has various indications, which include circulation, energy level, and relaxation. Reflexology increases the metabolism and energy creation process within the body. As a result, it helps in boosting the body energy. Reflexology helps in enhancing circulation through the body. It does this by improving the efficiency of oxygen transportation through the body and helps in functioning of vital organisms. On relaxation, reflexology helps in opening additional neural pathways, and they lead to a more relaxed state for your mind and body, which includes an increased sense of calmness and reduced stress level. The general population can benefit from foot reflexology. As discussed earlier, the activity aid in improving the quality of life, stress, anxiety, and pain, and these cuts across the general population. However, people with body complications, and those who fall under the foot reflexology contradictions cannot benefit from foot reflexology.
In the past two decades, there has been an increase in the use of complementary and alternative medicine (CAM). Some of the reasons that had led to this increase include conventional healthcare becoming more impersonal, and clients are much concerned with the increased usage of powerful drugs. Some conditions such as asthma, arthritis, and back pain do not respond well to the treatment, and some complementary therapists are offering an increased professional service. In response to increased demand, various colleges began offering a degree in complementary therapies, and the number increased considerably. However, only certain professions are regulated by law, and reflexologists are not part of the regulated businesses. Regulation helps the therapist to reassure their clients that they have received training to a certain level, and they comply with the code of practice. Therefore, currently, reflexologists, along with other unregulated therapists re pushing for regulation to enable them to increase their functionality. Also, many universities have decided not to offer some therapist degrees such as homeopathy and reflexology due to their criticism that the course had a little scientific basis. Despite this, the demand of the foot reflexology is likely to remain reasonably stable, but you will have to decide if the market is enough for your practice and if you can compete effectively against the regulated therapist.
The cost of foot reflexology varies from one therapist to another. However, the average price that one should pay for the message will be approximately 1$ per minute. The foot reflexology mostly takes around 3o minutes on the lower side and an hour on the upper hand. Therefore, the average price should be around 40-50$ per session. The whole treatment will consist of several sessions, depending on the problem. The standard treatment will take a 6 to 8 meeting. Therefore on the lower side, the cost will add up to 240$. However, you can pay less if you decide to learn with a friend during your free time. Also, you can minimize the cost by taking fewer seasons, applying proper negotiation techniques to get you a cheap session, or even decide to it on yourself. However, you may fail to feel how much the reflexology can assist you.
As mentioned earlier today, the reflexology training is gaining popularity and continues to grow. The practice has earned a place at the forefront of alternative therapies for its significance in reducing stress and preventing many common health problems. If interested in a reflexology career, looking for the right school can make you a big difference to your success. The program should provide you with the required technical skills and equip you with the fundamental business concept and another important aspect of the professional.