MUSIC
NAME
INSTITUTION AFFILIATION
MUSIC
Music goes beyond entertainment. It directly positively affects our hormones, therefore, influencing us socially, physically, and emotionally. It gives life to the universe; it is medicine to the soul and provides the mind with an environment to relax free from world pressures and stress.
Music brings people together, creating a peaceful environment for them. It makes the universe lively, creating a platform for anyone to express their feelings. It is a uniting factor among people where it has made industries to come up and people coming together to ensure that a song is pleasing and acceptable.
According to science, people who play instruments and sing have a high IQ. It improves memory capacity and increases the level of recalling information. Since stress and depression cause almost 60% of health issues in human bodies, general human health is associated with music. It reduces depression by allowing some hormones to be released in the body, relaxing the nerves and reducing the mind’s pressure.
Music is a source of happiness. It gives an emotional boost within few minutes after listening to it. It gives life and causes a release of tension from the body. It nourishes the soul and makes one feel joyous.
From the scientific record, people who listen to their favorite music before going to bed sleep more peacefully due to the direct hormone effect music has on us, leaving us less stressed and comfortable to have a better sleep at night. It reduces the risk of insomnia, which is common to some individuals.