Yoga refers to a divine discipline
Yoga
Description
Yoga refers to a divine discipline that is founded on a subtle science and aims at creating harmony between the body and mind. It is mainly a science and art of healthy living. Practising Yoga enables people to develop individual consciousness which is linked to that of the universe, thus showing that there is harmony between the body and mind, nature and human beings. Modern scientists argue that the globe is a representation of one quantum firmament and that the person who experiences the singleness of existence is claimed to be in Yoga, and is referred to as Yogi. Therefore, the aim of Yoga is to achieve self-realization, and to overcome all types of suffering, leading to a liberation state called Moksha, and freedom, known as Kaivalya.
Sources
Article 1
Butzer, B., & FLYNN, L. (2018, November 20). Seven ways that Yoga is good for schools. Greater Good. Retrieved May 5, 2020, from https://greatergood.berkeley.edu/article/item/seven_ways_that_yoga_is_good_for_schools
Article 2
Harvard Health Publishing. (2019, September 24). Yoga – Benefits beyond the mat. Harvard Health. Retrieved May 5, 2020, from https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
CRAAP test For Article 1
C-The article is almost two years old since it was published in 2018, November 20.
R- The article is relevant to the topic because it explains how Yoga may be beneficial to schools and learners.
A-The article was published by Bethany Butzer and Lisa Flynn. Bethany has a wide experience in this field since she is a research consultant for a program called Yoga 4 Classrooms. On the other hand, Lisa Flynn is the C.E.O and founder of Yoga 4 Classrooms and ChildLight Yoga, programs that train educators, yoga teachers, and other professionals who deal with children’ and youths’ emotional, physical and cognitive wellbeing.
A-The information is correct since both writers are experienced in the field of Yoga, which means they have enough knowledge on the topic.
P-The role of the information is to persuade people to embrace Yoga and also popularize the practice.
Article 2
C- The article turned five years this year since it was published in February 2015.
R-The topic is relevant to the topic because it explains about aspects such as types of Yoga and how it improves body image.
A-The article is published by Harvard University, a renown institution in teaching of fields concerning human health.
A-The information is accurate since it is published by an established institution which also teaches about Yoga, thus the details it provides are reliable.
P-The purpose of the information was to teach/inform people about Yoga and its benefits. For example, it highlights the types of Yoga that exists and other ways of improving one’s health, including embracing healthy eating habits.