Benefits of Plyometrics and Plyometric Training to Athletes

Benefits of Plyometrics and Plyometric Training to Athletes

Plyometric exercises are those in which maximum force can be exerted in the muscles within the shortest time intervals with the aim of increasing power. Some of the benefits associated with such including but not limited to;

Leads to the enhancement of the strength of the athletes and their Speed

The plyometric movements assist with increasing the power in the muscles of the legs and the arms of the athlete; this is due to the development of force with the movements since the movements facilitates physical response from the neurological system, thus leading to change in the elastic capability of the muscle. The application of proper force leads to faster movements and running, Speed, and even jumping or pushing. Increased development of energy thus will result from rising in the power and strength of the muscles.

Improved Endurance

These exercises also lead to endurance for a long time as a result of increased power development because of the high-intensity movements for a more extended period. The practices can train the body of the athlete to be able to produce much force without spending much energy, thus saving the power, which is, in turn, used to increase the longevity of performance.

Stronger bones

Explosive exercises and movements have benefits to the bone structure because of the constant rebuilding of body bones to sustain their density. Increased bone density also leads to a lower risk of developing osteoporosis.

Leads to the burning of calories

Aerobic exercises and running leads to the burning of calories and is thus improved with the increase in strength and endurance; thus, calories will be burnt at a faster rate. The plyometric exercises help in an increased rate of metabolism, which helps in the burning of the calories even in the resting state.

Reduced need for equipment for use in exercising

Few types of equipment to do the exercises are needed, thus becoming an advantage to the athletes since one needs to have a plyometric box to be able to perform different types of workouts like step-ups, jumps, step overs, and other modified variations of the same exercises.

Conclusion

In conclusion, plyometric exercises have many benefits to the athletes; thus, it’s essential to perform them.

References

1. Chmielewski et al., Plyometric exercise in the Rehabilitation of athletes: Physiological responses and clinical application, 2006.
2. Couco and Tyler., Plyometric Training and drills. In: Andrews et al., Physical Rehabilitation of the injured athlete. 4^th Philadelphia, PA: Elsevier; 2012.
3. Hill et al. and Leiszler., Review, and role of plyometrics and core rehabilitation in competitive sport. Curr Sports Med Rep. 2011;10(6):345-351.