Mental Illness and Happiness
Happiness is a significant benefit to the health of an individual. It promotes a healthy lifestyle, helps in dealing with stress, pain reduction, as well as boosting the immune system. How does Happiness affect the mental illness? Or How does mental illness affect happiness? The origins of happiness explain that psychological issues like anxiety and depression increase one’s Happiness by twenty percent. This means that mental illness is a major concern of an individual’s Happiness compared to other factors such as poverty. Therefore, Happiness is the feeling of contentment or pleasure. Many people may confuse this feeling with ecstasy, joy or bliss. I can say that “happiness is a heart filled to the brim.” There exists a relationship between Happiness and mental illness in greater measures.
People have different abilities on how they experience Happiness. Certain factors predispose a person to be happy or unhappy. Many people get diagnosed with mental health issues in their lifetime. The mentally ill usually receive stigma from the society. This prevents them from seeking care and they end up drowning to unhappiness. The result of this acts is loneliness, anger and sadness to the affected (Pishva et al. 2011). The pressure and stress later lead to pain and agony to the affected. Experts recommend that Happiness boosts the ability of a person to bounce from stress, think flexibility, fight diseases and solve the problems.
Studies explain that laughing reduces pain, as it helps the lungs and heart remain strong. It reduces anxiety in a mentally ill individual and relaxation of muscles (Oswald et al. 2015). The positive emotions brought about by Happiness decreases hormones associated with stress as it builds on emotional strength. A mentally il person is advised to engage in leisure activities that creates distractions from issues they experience. The individual gains from by boosting their sense of competence in the process. An individual who participates more in activities that brings Happiness is less likely to suffer from dementia or Alzheimer.
Reducing mental illness requires fulfillments in life. An individual can choose to improve their mental stability and choose Happiness under various circumstances (Sasanpour et al. 2012). You have to feel grateful and be contented. Learning to adopt a mindset of feeling abundant and eventually you notice that Happiness comes your way. Ensure that the mind is free from thoughts, anguish and anxiety and be mindful. Try to improve your wellbeing by creating a clear path.
Being active is very crucial for mental health. get more exercises as it is used a form of treating anxiety and depression without side effects. This is an efficient way of boosting moods and you fell content about your actions. In addition, you can choose to find assistance professionally (Calabrese & Dorji 2013). A mentally ill person usually feels isolated. Professional assistance will help you in conquering this issue. This is done through customized treatment which are designed to change the feeling and thoughts. The end results is creating good feeling of Happiness from the improvement.
Happiness and mental stability are linked highly in various ways. It is impossible for an individual to remain happy while facing mental problems. You have to eliminate any forms of adversity in life to achieve this two. To boost the overall Happiness, you need to focus on physical health, and lower any forms of stress. You can adjust to various habits that improve the chances of creating Happiness such as, connecting with people, and sharing love an gratitude.
Reference
Sasanpour, M., Khodabakhshi, M., & Kh, N. (2012). The relationship between emotional intelligence, Happiness and mental health in students of medical sciences of Isfahan University. International Journal of Collaborative Research on Internal Medicine & Public Health, 4(9), 0-0.
Pishva, N., Ghalehban, M., Moradi, A., & Hoseini, L. (2011). Personality and Happiness. Procedia-Social and Behavioral Sciences, 30, 429-432.
Oswald, A. J., Proto, E., & Sgroi, D. (2015). Happiness and productivity. Journal of Labor Economics, 33(4), 789-822.
Calabrese, J. D., & Dorji, C. (2013). Traditional and modern understandings of mental illness in Bhutan: Preserving the benefits of each to support Gross National Happiness.