5 Weight loss smoothies highly recommended by Nutritionists
Smoothies are a handy tool for weight loss because you can control what ingredients you want to add. There is a convincing reason that health freaks across the globe prefer smoothies. You can make them quickly, and you can add almost everything to them—cocoa powder, banana, peanut butter, ice cubes, milk, yogurt, and finish.
Although this convolution of chocolate-peanut butter does sound tempting for sure, DIY smoothies can sometimes cause a considerable weight increase. You can smartly use the strategy to reduce weight – if that’s what you’re after, but you must know the right ingredients. Nutritionists urge that consuming a nutrient-dense smoothie in routine can help you lose pounds gradually because of their muscle-building protein and filling fiber.
It doesn’t mean you should be using smoothies to lose weight. Still, with these nutritious homemade smoothies, you can provide your body with particular nutrients that will help keep your body healthy by maintaining your energy levels during a workout.
- Pumpkin smoothie
Pumpkin is loaded with vitamin C, and one pumpkin offers 49 calories to the human body. A cup of pumpkin consists of 3 grams of fiber that makes you feel full for a long time. Here’s how you can make this smoothie;
Instructions
- Take one cup canned or fresh pumpkin puree
- Add 1 cup vanilla almond milk to it (unsweetened)
- Add half banana to it for sweetness
- A handful of ice cubes
- A pinch of pumpkin pie spice or cinnamon powder
Blend all the ingredients and enjoy the taste.
- Raspberry Smoothie
You can have this raspberry smoothie bowl to give a kick-start to your morning. It will bring a slight brightness to the dark winter months packed with beetroot and berries.
Instructions
- Take one cup of raspberries (frozen)
- Half cooked and peeled beet
- Around 5-6 tbsp of almond milk (unsweetened)
Blend all the ingredients in a blender until smooth. Pour it out into a bowl and top it with almonds, berries, and granola according to your choice.
One bowl serves 95 calories, which are enough to make you feel full for hours.
- Protein Powder + Spinach smoothie
This smoothie contains everything you need to start your morning with a potent dose of omega-3 fatty acids and vital vitamins to keep you active and energetic while working as a weight cutter at the same time.
Instructions
- Take one scoop of protein powder
- Add some fresh spinach (almost 1 cup)
- Add one and a half sliced avocado
- Add 1 cup of cashew or almond milk (unsweetened)
- Add flaxseed (1 tbsp)
Blend them all and enjoy the yummy smoothie.
- Strawberry Smoothie Bowl
This sweet smoothie consists of cucumber and carrots to provide you more nutrients and vitamins secretly. It can be used in breakfast as a healthy and delicious breakfast.
Instructions
- Take 1 cup of strawberries (frozen)
- 1 cup of chopped cucumber (frozen)
- Carrot juice (2 tbsp.)
Blend all ingredients in a blender, and you can add 1-2 tbsp—more juices for your desired consistency. Transfer the smoothie to the bowl and top it with fresh strawberries and nuts.
- Chia-Berry Fat cutter smoothie
This creamy smoothie is a nutrient powerhouse with a blend of berries and chia seeds. It is loaded with fiber and protein to minimize your hunger cravings and provide you a feeling of satisfaction for hours. The omega-3 fatty acids in this smoothie help in reducing inflammation and stress hormones and berries offer antioxidants.
Instructions
- Take one cup of Greek yogurt (plain and unsweetened)
- One cup of frozen berries (you can also add acai berries or blueberries to make it more tasteful)
- Vanilla extract (1 tbsp.)
- Ground chia seeds (1 tbsp.)
- Ice cubes (1/2 cup)
Blend all the ingredients together and enjoy the taste.