8 Epic Multivitamin Benefits and Reasons to Use Them
It is a widely known fact that your body requires plenty of fruits and veggies every day to get the nutrition needed to function properly. However, how much fruits and veggies are enough to be had each day to maintain a healthy body? Reports suggest that you need at least three cups of vegetables and two cups of fruits daily to ensure that the body gets adequate amounts of nutrients.
But, it’s also a fact that hardly anyone these days consumes that amount of fruits and veggies on a regular basis. Besides, it is not always about having the right food. For instance, age can impede your body’s ability to absorb enough nutrients and exercising can increase your need for the nutrients. And, this is where the role of multivitamins comes into play.
On that note, let’s take a look at the top eight reasons why you need to rely on multivitamins.
- Ensuring that you can age in a healthy way
Your body finds it harder and harder to absorb all the nutrients from the food as you get old. Going by the reports of the National Institute on Aging, people start needing extra dosages of particular minerals and vitamins around the age of fifty. In fact, many other studies have also confirmed the fact that taking a daily multivitamin supplement helps in improving micronutrient deficiencies that come with aging.
So, if you want to keep the usual maladies of aging at bay, adding a multivitamin to your diet right from the age of fifty, might be a good idea.
- Substituting for the eliminated foods in the diet
There are so many reasons as to why people need to cut particular food groups from their diet completely. For instance, many people cannot have gluten or nuts because of their allergic reactions. Many others eliminate specific food groups or foods from the diet voluntarily. It leads to vitamin deficiencies that can be helped by resorting to a daily dose of multivitamins.
So, are you going for a paleo diet? You run the risk of having a shortage of vitamin D or calcium in the body by completely eliminating grains or dairy. Are you planning to cut back on red meat? All you need is a multivitamin that replaces the vitamin B12 and iron that you could have received from your normal diet.
- The ability to support your eye health
Vitamins selenium, Niacin (B3), E, C, and A help in supporting your eye health. Zeaxanthin and Lutein also offer protection to your eyes from the damaging light waves. Studies have outlined that multivitamins having an amalgamation of different vitamins, Zeaxanthin, and Lutein can decrease the risks of macular degeneration.
- Maintaining the RDAs not sustained by the diet
RDA is short for Recommended Dietary Allowance, which refers to estimated amounts of nutrients each day that your body needs to maintain good health. You must have already heard that the usual Western diet does not include enough vegetables and fruits on a daily basis. Due to that reason, you are unable to get the important vitamins that the natural foods offer.
You need a multivitamin in this case that contains phytonutrients derived from the vegetables and fruits. Additionally, it is crucial to keep in mind that the RDA levels are what you need to maintain to keep nutritional deficiencies at bay. However, there is a lot of difference between having enough vitamin C to prevent scurvy and getting the optimum amount to benefit your health.
- Might have the ability to reduce the risk of cancers
Vitamins have long been associated with a reduced risk of certain types of cancers. Some evidence from scientific studies suggests that multivitamins have the ability to reduce the risks of bladder and colon cancer. In fact, many studies suggest that multivitamins can decrease the risk of total cancers. However, this is not a proven fact yet, and it needs way more research before being confirmed.
- Getting the extra dose of energy to get through your day
A lack of energy is one of the main complaints that people have in this fast-paced modern world. There is no point in reaching out for your fourth cup of coffee because the cells need minerals and vitamins to get by and not caffeine.
When you are unable to eat a balanced diet on a daily basis or have eight hours of sleep, you need a multivitamin to get the nutrients that can help you get through the day. Add something like anavar for women to it, and your daily dose of energy is sorted.
- Managing stress and anxiety in an effective manner
You are not the only one suffering from the stresses and tribulations of the hectic daily life. However, micronutrients and vitamins play a crucial biochemical role in the improvement of the cognitive procedures of the brain. Reports claim that having a multivitamin daily, especially the ones with a high amount of B vitamins, can be helpful in reducing stress and supporting a good mood.
- The effects on gifting you a good mood
Thanks to the Vitamin B family, having a multivitamin is closely related to an increase in energy levels and feelings of wellbeing. Of course, a sustained reduction in anxiety and stress is bound to improve your mood, and that’s enough reason to take multivitamins daily.
With all the benefits held by the multivitamin, as mentioned above, the question is: did you take your dose of it today?