HEALTHY DIETARY PLANS SPECIFIC FOR MEN
Men differ from women in terms of their nutritional requirements. Food has many functions in the human body, including disease prevention, treatment, energy creation, and imparts on mood. Therefore, men realize the importance of following diets that aid them in achieving a balanced diet, build muscle mass or reduce body fat. Some of the most popular foods for men include the Men’s Health, Ketogenic, Paleo, DASH, and Mediterranean diets.HEALTHY DIETARY PLANS SPECIFIC FOR MEN
Men differ from women in terms of their nutritional requirements. Food has many functions in the human body, including disease prevention, treatment, energy creation, and imparts on mood. Therefore, men realize the importance of following diets that aid them in achieving a balanced diet, build muscle mass or reduce body fat. Some of the most popular foods for men include the Men’s Health, Ketogenic, Paleo, DASH, and Mediterranean diets.
MEN’S HEALTH DIET
The Men’s Health diet focuses on eating food with the right portions that boost the overall health and maintenance of weight. The diet also prevents cancer development such as eating fried tomatoes with lycopene and decrease the development of heart diseases. Additionally, the diet has at least five fruits, starchy vegetables, whole grains, and cereals. Vegetables and fruits in the diet must be rich in minerals, fibre and vitamins while maintaining low calories content.
Furthermore, whole grains decrease cholesterol in the blood and create a sensation of fullness. Experts prefer dieting with unrefined cereals and whole grains that aim at boosting energy levels. Starchy vegetables such as peas and potatoes also create a sensation of fullness. However, prediabetics or diabetics need to limit the consumption of starchy vegetables.
The diet contains a dairy product with low fat, fish and chicken. Moreover, avoiding sweets because they have no nutritional value, limiting sodium intake and saturated fats such as cheese. Tomatoes have lycopene that acts as an anticancer reducing chance of developing prostate cancer while green tea is an excellent antioxidant. Fatty fish dieting weekly requirements dictate at least twice for omega-3 containing food such as salmon and sardines.
KETOGENIC DIET PLAN
The diet plan is unique since it combines high fat and low carbohydrate food intending to decrease weight loss. As the name ‘Ketogenic’ suggests, this diet plan lowers the carbohydrate intake prompting ketosis in the body. Therefore, the body burns fat rather than carbohydrates to produce energy. Target daily nutrition intake of calories will have less than 10% from sugars and above 80% from fat-containing food.
Preferred fat-containing food includes avocado and nuts. Conversely, the diet restricts starchy vegetables. Men on this diet should avoid eating fruits, bread and oats. Dietitians recognize the ketogenic diet as very useful in reducing weight loss.
PALEO DIET PLAN
Referred to as ‘caveman diet’ and is similar to the capacity to the ketogenic diet, and improves the health while decreasing weight. It intends at eliminating gluten food such as rye and wheat from the nutrition plan of a client and promotes the consumption of vegetables. Vegetables decrease inflammation processes in the body, which appear commonly on cancer, arthritis and diabetes. The diet requires clients to reduce intake on processed food such as refined vegetables and soda since they cause inflammation.
DASH PLAN
The full initials are the Dietary Approach to Stop Hypertension created to prevent and decrease blood pressure. The diet accepts all food as long as they fall within nutritional requirements and promote a healthy individual from heart disease. The diet plan also promotes loss of body weight. DASH as a diet for men limits the consumption of salt, reduces saturated food consumption and sugary drinks.
MEDITERRANEAN DIET PLAN
This nutrition plan aims at reducing heart disease, erectile dysfunction, colon cancer, vision improvement and kidney failure. The diet contains food mostly eaten by people from the Mediterranean region before the 21st century. Diet for men included fruits up to seven times daily, poultry, whole grains, dairy products, fish, olive oil. Additionally, the plan consists of seafood at least twice weekly with tuna, salmon and mackerel as examples.
MEN’S HEALTH DIET
The Men’s Health diet focuses on eating food with the right portions that boost the overall health and maintenance of weight. The diet also prevents cancer development such as eating fried tomatoes with lycopene and decrease the development of heart diseases. Additionally, the diet has at least five fruits, starchy vegetables, whole grains, and cereals. Vegetables and fruits in the diet must be rich in minerals, fibre and vitamins while maintaining low calories content.
Furthermore, whole grains decrease cholesterol in the blood and create a sensation of fullness. Experts prefer dieting with unrefined cereals and whole grains that aim at boosting energy levels. Starchy vegetables such as peas and potatoes also create a sensation of fullness. However, prediabetics or diabetics need to limit the consumption of starchy vegetables.
The diet contains a dairy product with low fat, fish and chicken. Moreover, avoiding sweets because they have no nutritional value, limiting sodium intake and saturated fats such as cheese. Tomatoes have lycopene that acts as an anticancer reducing chance of developing prostate cancer while green tea is an excellent antioxidant. Fatty fish dieting weekly requirements dictate at least twice for omega-3 containing food such as salmon and sardines.
KETOGENIC DIET PLAN
The diet plan is unique since it combines high fat and low carbohydrate food intending to decrease weight loss. As the name ‘Ketogenic’ suggests, this diet plan lowers the carbohydrate intake prompting ketosis in the body. Therefore, the body burns fat rather than carbohydrates to produce energy. Target daily nutrition intake of calories will have less than 10% from sugars and above 80% from fat-containing food.
Preferred fat-containing food includes avocado and nuts. Conversely, the diet restricts starchy vegetables. Men on this diet should avoid eating fruits, bread and oats. Dietitians recognize the ketogenic diet as very useful in reducing weight loss.
PALEO DIET PLAN
Referred to as ‘caveman diet’ and is similar to the capacity to the ketogenic diet, and improves the health while decreasing weight. It intends at eliminating gluten food such as rye and wheat from the nutrition plan of a client and promotes the consumption of vegetables. Vegetables decrease inflammation processes in the body, which appear commonly on cancer, arthritis and diabetes. The diet requires clients to reduce intake on processed food such as refined vegetables and soda since they cause inflammation.
DASH PLAN
The full initials are the Dietary Approach to Stop Hypertension created to prevent and decrease blood pressure. The diet accepts all food as long as they fall within nutritional requirements and promote a healthy individual from heart disease. The diet plan also promotes loss of body weight. DASH as a diet for men limits the consumption of salt, reduces saturated food consumption and sugary drinks.
MEDITERRANEAN DIET PLAN
This nutrition plan aims at reducing heart disease, erectile dysfunction, colon cancer, vision improvement and kidney failure. The diet contains food mostly eaten by people from the Mediterranean region before the 21st century. Diet for men included fruits up to seven times daily, poultry, whole grains, dairy products, fish, olive oil. Additionally, the plan consists of seafood at least twice weekly with tuna, salmon and mackerel as examples.