A little bit of sophistication makes games livelier. For basketball, one of the greatest techniques a player can learn is dunking. Most players will tell you that dunking is not an easy affair, and many a time, it takes a lot of practice and dedication.
Most people are discouraged from learning and practicing how to dunk because of their height. Popular belief has it that this mind-blowing technique is only reserved for people with towering heights, usually six feet and above. What if I told you that this is not true?
In this article, we will take a look at Vert Shock, which is one of the surest programs for people who would like to know how to dunk regardless of their heights. Let’s get started.
What is Vert Shock
Vert Shock is an eight-week program that equips learners with proven jump systems to help them learn and master how to dunk in a pretty short time. The program targets elastic fibers, which are a unique set of muscle tissues responsible for tension generation in the leg.
Elastic fibers are critical in vertical propulsion. To help you strengthen them, Vert Shock has a series
of reliable special exercises. In case you are skeptical, have in mind that the author is certified by the National Strength and Coordination Association. The program, therefore, works in three steps: the pre-shock phase, the shock phase, and the post-shock phase.
The pre-shock phase takes place in the fast week. During this time, your body will be familiarizing itself with the movement patterns and Vert shock exercises. In case you are worried about your joints, don’t be. It is not as hectic.
The pre-shock phase is easier since its more of getting your body in the mood. You only need a thirty minutes session for four days. The Shock phase is where most of the action occurs. It is here where you get to push the limits by making your body jump as high as possible.
Sessions last forty minutes and you need to train for three days a week. Most of the strengthening occurs during this stage, and therefore, you need to be a lot more consistent. The shock stage lasts six weeks.
The final phase is the Post Shock Phase, which is more of a round-up of the first and second phases. It is in the post-shock phase that your muscles learn to all that you learnt in the first two steps.
It occurs in the last week. You will, therefore, train for four days, covering thirty minutes sessions. Unlike the shock phase, it is easier. You will feel a lot lighter and flexible thanks to the strengthened elastic fibers.
At the end of the eight weeks, therefore, the Vert Shock program will give you an additional 9-15 inches of vertical propulsion, which is more than you can ever ask for. You will probably spend ninety minutes per week in practice.
Keep in mind that you do not have to be muscular, athletic, or arm yourself with any equipment.
Pros
This program has several pros that the users will benefit from. These are:
- It is 100% safe- For those wondering if this program is safe, the answer is yes. It requires no weight lifting and therefore has zero impact on your height. It only targets the elastic fibers and requires no special equipment, therefore.
The author also has a Professional Strength and Coordination Certification, and therefore, you need not worry.
- It is highly effective- Most people spend their entire career without attempting a dunk. This does not, however, mean that they do not practice; it is just that they have not found the right program. Vet Shock offers an eight-week program that targets the elastic fibers, which are the cornerstone for vertical propulsion.
Unlike physical exercises that require years of practice, you only need eight weeks to unlock the pro in you.
- It is a relatively cheaper and accessible program- Vert shock requires no weight lifting. You can, therefore, easily practice from the comfort of your home, saving you the costs of gym membership and specialized equipment.
The sessions do not also last forever, which is a great advantage.
- This program has several positive customer reviews and feedback attesting to its effectiveness. It has, therefore, been tried, tested, and proven.
- Anybody who wants to learn or improve on their dunking can use Ver shot. You do not have to be athletic or physically strong to utilize this unique program.
Cons
- It is not free- Vert Shock has a price tag attached to it. Unlike other programs, users have to pay to access the exercises and techniques.
About product bonuses
Vert shock comes with several bonuses on acquisition. These are:
- The 4 Vertical Jump Killers
This bonus talks about some of the obstacles that will prevent you from jumping higher. It teaches you how to diss all that is stealing your vertical jump power, the common mistake that all players make when trying to increase their vertical propulsion and how to avoid common misconceptions from most experts in regards to vertical jumping.
- The 5 Dirty Secrets to Jumping Higher
This second bonus equips you with some of the quick techniques and hacks you can utilize to help you add a few extra inches. The author, therefore, shares some of his tricks for quick jumping.
- Weekly check-ins
To help you be a lot more consistent, the Vert Shock program has a weekly check-in program that strengthens your psychological behavior.
- Jumper’s diet checklist
This fourth bonus includes a variety of foods that will fuel your vertical acceleration, helping you to learn how to jump faster and easier.
- NBS Jump Secrets revealed
The fifth bonus will help you discover the ‘launch pad secret to help you with power transfer and hence achieve more hang time. You will also learn the secret to working on your jump by manipulating your approach velocity and why you need to aggressively pull yourself towards the ground before jumping.
About author
Adam Folker, who is the author, is a professional basketballer and former player in the NCAA Divison I basketball at The University of California. He is a certified professional-strength coordinator.
Conclusion
Dunking is one of the coolest skills you can learn as a player. Vert Shock, through its eight-week program, offers you a chance to harness all your energy and learn this superb skill. This program is 100% safe and highly effective, and therefore, I would recommend it to anybody who would like to work on his vertical propulsion.