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Meditation as a powerful psychological tool

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Meditation as a powerful psychological tool

Meditation is a powerful psychological tool, and research shows it has mental (and spiritual) health benefits. Meditation apps can help you combat anxiety, sleep better, and help you get your attention to everyday activities, including concentrating on your breath.

Insight Timer, the Meditation App, has one of the largest communities of regular meditators on the planet. Insight Timer Premium Account is suitable for those who wish to share their meditation experiences with like-minded users.

Every day more than 1,200 of the world’s best meditation teachers upload their new content, including free guided meditations, beautiful meditation music, talks, and podcasts. The App is entirely free to use, and there is a paid version if you want access to all the features. Have a look below for Insight Timer Premium Accounts detail.

About Insight Timer:

Insight Timer is a smartphone app and online community for meditation. It is home to 12 million meditators, 5,000 teachers, and the most extensive free library of guided meditations on earth with beautiful Tibetan singing bowls and a dynamic worldwide meditation community. Insight Timer is the fun, connected way to support your meditation practice.

It was founded in 2009 by Christopher Plowman and Nicho Plowman. The application features the most extensive free library of guided meditations with over 27,000 titles from experts such as neuroscientists, psychologists, mindfulness teachers, and lecturers from Stanford University, Harvard University, and the University of Oxford.

This App has provided a fun, and connected way to support your meditation practice, whether you’re just starting or have been meditating for years. It helps you to help you Sleep well, deal with Anxiety and Stress. This App is available for Android and iOS devices.

It has the largest community of mediators. It has more than 2 million mediators, 2 billion meditation minutes, 1,200 meditation teachers, 5,300 free guided meditations, 850 free music meditation tracks, and 4,300 discussion groups and local meet-ups as well.

Features:

  • Access to a Huge Library of Meditation Guidance: As a startup, these standard features of top meditation apps like Insight Timer and Breethe will help you understand your app development needs.
  • The layout of the App is super easy to understand. The design is attractive and clean, and it runs smoothly and quickly as well.
  • It gives convenient access to 19000 meditation guide for free to all the users. There is no subscription required, which helps retain the users and ample of variety for them to start mind peace therapy.
  • Short Time Meditation Sessions With Soothing Music: Some sessions can go on for hours, and others get over in 10 minutes. The users can set adequate music and calm their mind alongside the meditation in the App.
  • The tracking report always helps a user to know how much has he achieved and how far is the goal. With a meditation tracker system in your App, a user can get satisfactory results and a timely progress report.
  • The meditation for beginners can be a little tough to perform alone, so to make the App more interactive; you can always add some videos and inspirational talks from experienced meditators.
  • Discussion groups and community features will also help users to talk with each other and know other people’s experiences.
  • Insight Timer boasts 12,000 meditations, which they claim is the “largest free library of meditations and music on earth.”
  • A wide range of options, from the customizable timer itself, to guided meditation of all types, exciting talks about meditation and practices, music-only offerings, and courses on various aspects of meditation.
  • Insight Premium subscription allows you to download them, listen with higher quality audio, and use a more advanced player.
  • Sessions are a paid feature. You can get purchase them separately or get access to all with an Insight Premium subscription.
  • In addition to free meditations, this App has music (ambient sound, drumming, binaural beats, and such), talks, and courses too!

How to Download Insight Timer?

  • To download the Insight Timer app, you need to visit the official website that is insighttimer.com
  • Then, you can log in with your Email Id or Facebook Id.
  • On the next page, select and hit the “Download our app” button.
  • Afterward, enter the phone number and press on the “Send me the App” tab.
  • You will receive a one-time SMS to download the App.
  • Now, you can download the Insight Timer app on your phone or PC.

How to Get Free Subscription?

With 45,000 free guided meditations, you can meditate on Insight Timer for as long as you want without ever paying a single penny. You can subscribe to MemberPlus on a 30 Day Free Trial. To get the free subscription, you need to login on the official website that is insighttimer.com. On the home page, select and hit on the “Member Plus” link.

Then, in the middle of the page, you have to select and hit the “Start 30 Day Free Trial” tab. Then enter the email address, name of the applicant, card number, expiry date of the card, select Country, Zip Code, CVC, and press on the “Start Free Trial” button.

How to Get Premium Subscription With Payment?

Prices and currency will vary by location. The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. You can purchase the subscription through Visa Card, Credit Card, or Google Play account at confirmation of purchase.

When the free trial expires, your annual subscription will automatically begin—login to your account on the App. Select the Profile icon and press on “Setting Tab” and hit on the “My Purchases” link. Now, you can make payment through Visa Card, Credit Card, or Google Play account.

Final Conclusion:

Insight Timer is a valuable app for meditators. Meditation is a simple way to reap significant benefits. Experts across the board agree that Insight Timer is primo when it comes to choosing a meditation app. The guided sessions are led by well-known yogis and mental experts as well. If you purchase the Insight Timer Premium Accounts, then you quickly unlock the latest features.

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