How to Stock Up For Grocery
Concerns about the spread of coronavirus mean more of us are doing what we probably should have been doing all along. These include washing our hands or using a hand sanitizer more frequently, staying at home when sick, and stocking up on food and supplies in case the lockdown becomes extended. However, stocking up shouldn’t mean panic buying but keeping a consistent amount of shelf-stable food such as pulses, vegetables, cereals, and other supplies in case of emergencies such as the COVID-19 pandemic or stretches of unemployment. Below is a guide on how to stock up for groceries in preparation for prolonged periods of isolation, but keep in mind you should be buying foods you would normally eat.
Pantry staples
You might already have plenty of pasta and peanut butter in your pantry, but these items won’t sustain you and your family for prolonged periods because they tend to run out quickly. To be safe, you can restock your pantry with foodstuffs such as lentils, legumes, and rice, which are shelf-stable and pack proteins, carbohydrates, and fiber that can keep you full for quite some time. Cooking oil and condiments are also essentials pantry items necessary when cooking. You can as well add cooking ingredients such as salt, pepper, and spices. Moreover, stocking bottled water is essential in case you run low on drinking water.
Frozen Foods
With a single door fridge for one or two individuals or a side by side door fridge for a large family, you can have a well-rounded diet with plenty of vegetables and fruits. From basic frozen veggies and fruits such as broccoli, peas, berries, or cubed mangos to meat and frozen treats like ice creams, having a well-stocked freezer will help ensure that you maintain a balanced diet. If you find your fridge crowded or too small, you can buy a fridge organizer online that will you’re your fridge more organized and create more space.
Canned goods
Canned items are stapled goods to stock up in during many types of emergencies. These can be a perfect idea, more particularly if you don’t have a refrigerator. Canned goods such as chickpeas, fish, vegetables, or canned peanuts are a great way to ensure that you are still consuming essentials vitamins and minerals.
Breakfast items and snacks
Breakfast is often described as the most important meal of the day, and therefore it’s essential to stock up for breakfast items and snacks. Rice flour, for instance, can be used to make pancakes as well as bake bread. You can also stock up breakfast cereals such as popcorn, cornflakes, and Weetabix for the young ones.
Household cleaning supplies
Furthermore, aside from foodstuff, household cleaning supplies are also essential grocery items to stock up. You can stock up household disinfectants such as Dettol antiseptic disinfectant, perfumed detergents like downy, and washing powders like Ariel or sunlight.
The novel coronavirus has changed how we shop for groceries. Nowadays, more people prefer shopping online for groceries rather than walking into different grocery stores. As you stock up for groceries amid the coronavirus lockdown, it is essential to focus on pantry staples, frozen foods, canned foods, breakfast items, and household cleaning supplies.