Relaxation Journal #1
Instructions: Choose one of the following relaxation activities (listed below) as the topic for this assignment. Learn about the activity first. Read the journal questions, do the activity, then answer the discussions within 24 hours of completing the activity.
Relaxation Activities to choose from for this assignment:
- Progressive Relaxation
- Biofeedback
- Meditation
- Music
- Massage
- Guided Imagery
Note: You cannot use an activity you previously did, you must do the activity specifically for this assignment and write about it soon after completion.
| The assignment is worth 75 points. You will be graded on how thoroughly you discuss your experience and results. | |
| Your Name | |
| Relaxation Technique (5 points) | |
| 1. When and where did you perform the relaxation activity? How long did it last? (10 points)
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| 2. What prompted you to select this activity? (10 points)
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| 3. How were you feeling before and after the relaxation technique (mentally, physically, and emotionally)? (20 points)
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| 4. How did you feel during and immediately after the experience? (15 points)
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| 5. How did you feel several hours after the technique? (15 points)
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