Importance of Healthy Eating.
Topic.
Importance of healthy eating.
Topic Brainstorm.
Topic Outline.
While studying the dietary field, some parts of healthy nutrition need to be covered. These can be; how can a healthy diet be implemented? What is the importance of a healthy diet for people? What are the effects of not eating healthily? What are the steps to take in healthy eating and the precautions?
Introduction.
A good diet is one of the necessities of healthy living. Healthy eating has more positive effects on our bodies, some of which we don’t even realize. The integration of different foodstuffs in our diet should be normalized and viewed as a social experience. Many people in the present times have some health disorders which range from obesity to heart complications. This calls for an urgent response through our dietary schemes.
Body.
Eating is the most important element in our livelihoods and therefore the practice should be enjoyed and shared between the family and friends. The dietary issue has been a great concern since many children in the United States are overweight due to unhealthy eating (French). Although the civilians say that this is a result of the shops selling fatty and unhealthy foods, some people have responded to this by starting to prepare food for consumption at their homestead. Health experts also blame the parents for letting the children grow overweight since it is their responsibility to control their health. Healthy eating should be accompanied by exercises for it to be fully effective to the body. However, children in these times do not take which is deleterious to their bodies.
Nutrition experts recommend that people should bowdlerize their diets through circumnavigating around the consumption of fruits and vegetables. This initiative was introduced in 1990 as a paradigm fighting against cancerous diseases. The dietary changes worked since these foodstuffs have disease-fighting elements that protect the body against severe illnesses (Gibson). This program was also applied in Bulgaria after an increase in mortality rate due to health disorders. The introduction of green vegetables and fruits into our daily consumption plays a major role in our wellbeing.
Conclusion.
In conclusion, our health is determined by the type of foodstuffs we consume. Healthy nutrition should be maintained for better livelihood. People should eat the food recommended by health experts to avoid health complications. Although eating fatty foodstuffs is prohibited, if there’s an urge for its consumption, it should be consumed in a recommended proportion.
Work Cited.
French, Simone A., et al. “Fast food restaurant use among adolescents: associations with nutrient intake, food choices and behavioral and psychosocial variables.” International journal of obesity 25.12 (2001): 1823-1833.
Gibson, E. Leigh, Jane Wardle, and Carolyn J. Watts. “Fruit and vegetable consumption, nutritional knowledge and beliefs in mothers and children.” Appetite 31.2 (1998): 205-228.
Glanz, Karen, et al. “Why Americans eat what they do: taste, nutrition, cost, convenience, and weight control concerns as influences on food consumption.” Journal of the American Dietetic Association 98.10 (1998): 1118-1126.