Babies need more fat in their diet than adults
Question 7
Babies need more fat in their diet than adults since their fast-growing bodies require adequate calories and nutrients for proper development. Fat is a great energy source for the body supplying fuel for growth and development of babies. Fat is also essential for the healthy development of babies’ brains and nervous systems. Also, they act as insulators for all the nervous system tissues in the body.
Fats are building blocks for hormones needed for babies’ growth and development. Furthermore, fats help the body absorb fat-soluble vitamins such as vitamins A, D, E, and K. This means a baby can not absorb these essential vitamins if they don’t have enough fats in the body. Babies need more fat to support their growth and development.
Question 8
Fats help the body absorb vitamins that are soluble in it (vitamins A, D, E, and K). If you eliminate fats from your diet, your body will not be able to absorb these vitamins. This will increase the risks of suffering from vitamin deficiency diseases and conditions.