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BE KIND TO YOUR KIDNEYS by THERESA ANDERSON

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BE KIND TO YOUR KIDNEYS by THERESA ANDERSON

What is meant by kidney disease?

Kidney denotes to the inability of the kidney to effectively filter they were they are supposed to. It refers to the factors or the illness that alter the proper functioning of the kidneys. There exist various forms of kidney diseases; this includes; Urinary tract infections, Glomerulonephritis, Kidney stones, chronic kidney disease, and Polycystic kidney disease.

What are the causes of kidney diseases?

Most of the kidney diseases and disorders emanate from the eating habits. Eating habits tend to have a significant effect on the function ability of the kidneys. However, people with other health-related conditions such as diabetes, and high blood pressure are more prone to kidney diseases compared to who is free from such health complications (Anderson, 2015). Having a proper eating habit tends to lessen the chances of suffering from kidney disorders and the dependence on the kidney dialysis

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How to maintain healthy kidneys

The various ways to ensure that your kidneys remain health includes the following;

Having a good eating habit; for the people with diabetes, having a superior method to regulate blood sugar is crucial to help keep the kidneys safe from various disorders. Research indicates that high blood sugar spikes are the ones responsible for kidney damage. Hence, it is vital to ensure that the blood sugar level is within the normal range before the meal and after the meal. To ensure that blood sugar level is within the normal range, the individuals must consider the following eating habits; Evade huge meals, don’t hop meals, reduce the use of sweet beverages (fruit juices, and sodas), and control your weight.

Avoid dehydration; acute dehydration (caused by physical exertion and extreme heat) can trigger acute kidney failure. Also, it is vital to drink enough water to ensure that the body does not become dehydrated at any given time. Additionally, avoid certain supplements; ingesting a high number of certain supplements can lead hurt the function ability of the kidneys. For instance, colon cleansers and Chinese herbs can lead to kidneys problems.

Finally, it is vital to consult experts regarding health kidneys regularly; it is crucial to consult experts and physicians regularly regarding the health conditions of one’s kidneys. Regular consultation will help ensure that kidneys are always in the right conditions and can even be able to notice any complications affecting the kidneys. Also, experts offer hints regarding the best eating methods to ensure health kidneys.

 

 

 

 

 

 

 

 

 

 

Reference

Anderson. (2015, July 14). Be kind to your kidneys | Providence Oregon. Oregon.Providence.Org. https://oregon.providence.org/forms-and-information/b/be-kind-to-your-kidneys/

 

 

 

 

 

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