Carbon Cycling among Athletes
Carbohydrate consumption is a debatable topic as people focus on finding the most appropriate diet to promote their health. Some of the conventional foods among athletes restrict carbs or exclude them entirely. Carb cycling diet is an innovative dietary concept that is common in the fitness industry. Bodybuilders use the method to reduce fat and weight loss within a reasonably short duration. The current theoretical knowledge defines the carb cycle as a diet that controls calorie intake during the days of high training. Those on carb cycling interchange the days of high and low carbohydrate intake. In practice, the carbs cycle may pose significant health effects and little performance benefits to an individual. Carbs are the primary source of glucose, which is the primary energy source of the brain activity and a vital nutrient that sustains the essential functions of the human body. Besides, a long-term shortage of glucose may have a negative influence on the excitability and daily activity of the brain. Although carb cycling is a popular concept among athletes, the strategy exposes those who intend to promote health to physical development and nutrition shortage problems.
Failure to use the right diets in carb cycles poses significant health issues to people who intended to manage their body weights. Bryce LaHaie explores different dietary methods used to maintain health and identifies instances where coaches in the fitness industry recommend few calories to their clients. 1 Such recommendations fail to achieve significant weight loss. The strategy introduces days of low calories through insufficient carb intake. Calorie and carbs deficiency replenish the body with vital nutrients and energy. 1 People realize such benefits during the high carb days. However, the method may lead to unhealthy results as those using the process fail to balance their nutrient intake. The results obtained by Bryce LaHaie reveals that one should introduce a carb cycle when entering a caloric deficit. 1 The statement implies that healthy weight loss requires one to alternate the consumption of carbs with calories. Failure to use such approaches exposes people to the risk of unsuccessful weight management. Therefore, extensive use of carb cycles presents individuals who focus on controlling their body weight to a risk of poor physical development.
The relationship between cabs cycles and obesity remains uncertain, which makes it a poor method to promote health. A review of twenty-two articles on the association between carbohydrates and obesity did not identify any significant correlation between the two variables. 2 The findings imply that high- and low-carbohydrate intake results in a weak increase in the risk of developing obesity. Besides, the statement reveals that carb cycles may have an insignificant effect on reducing obesity. The second finding from the review showed that increasing the volume of carbohydrates consumed daily has a small decrease in the risk of obesity. 2 such results imply that carb cycles are not effective methods in managing body weights. Besides, the technique exposes athletes and those interested in losing body fats to unnecessary health issues. Excessive intake of calories matched with a higher level of inactive activity remains the primary cause of unhealthy body weights. 2 This statement implies that carbohydrates have little impact on obese conditions. Besides, restricting adequate intake of carbs exposes the body to low amounts of glucose. Thus, regulating the consumption of carbohydrates is not an effective method to control obesity.
Carb cycles deny muscles the ability to achieve the required levels of energy reserves necessary to meet the daily demands of strenuous endurance training sessions. Healthy diets should contain adequate amounts of carbohydrates to promote a wide range of physiological and metabolic adaptations. 3 Sufficient amounts of energy in the body enable people to work at both higher absolute and relative power yields and swiftness. Besides, the methods help those who engage in intensive physical activity to avoid the onset of fatigue. Meals with high carbohydrates are useful in achieving the necessary endurance. 3 The statement suggests that daily consumption of carbohydrates is an essential method to deliver the required energy supplies. Carb cycles fail to obtain the essential energy requirements since they need athletes to reduce the amount of energy-giving foods in some instances. Carb cycles fail to enhance physiological and metabolic adaptations that enhance optimum average power output. 3 This case suggests that carb cycles lower the physical abilities of an individual. Reduced muscle metabolism reduces the agility required in sports and other energy-intensive activities. Thus, carb cycles inhibit the ability of muscles to meet the daily energy demands of strenuous endurance training sessions.
Carb cycles do not provide adequate nutrients to athletes who practice at high altitudes. A review of the dietary plans used by athletes reveals that high altitudes affect the amounts of energy and water that one may require. 4 This statement implies that athletes do not train at similar altitudes, which makes it hard to recommend a universal nutrition program. In this case, every person may require a unique nutritional plan to achieve the optimum amounts of energy and maintain good physical health. Some of the crucial dietary aspects that altitude training requires include proper hydration and optimal strength. 4 Coaches in the fitness industry should focus on the specific dietary needs of an individual as opposed to imposing carb cycles, which might result in energy imbalance. Besides, these professionals should consider environmental factors that may affect water consumption. For instance, several research reports reveal that temperature, humidity, and the energy that a person uses affect dietary needs. 4 This example shows that the appetite of a person may vary depending on the prevailing environmental conditions and workload. Regulating the consumption of carbohydrates in such instances may not result in desirable health effects on the targeted individual. Therefore, carb cycles deny athletes, who train in high altitudes, a chance to access crucial nutrients.
Carb cycle fails to meet the specific goals of an individual. Asker Jeukendrup reviewed the existing dietary methods and their effectiveness in promoting the nourishment need of an individual. 5 The findings reveal that the current nutrition training methods are less effective in helping people to achieve the necessary physical adaptations. Besides, the current carb regulation methods fail to consider the digestive abilities of the target individuals. Periodic nutrition strategies like consumption of foods with high carbohydrates during the period of extensive research disregard the specific needs of the person in need of a special diet. 5 In practice, effective methods should rely on the optimal combination of different nutritional training methods. In this case, regulating the consumption of a single type of food may not lead to the adequate achievement of the required health benefits. Therefore, the carb cycle method may lead to a deficiency of essential nutrients due to unjustified nourishment and training balance.
Carbon cycling fails to achieve the required nutritious improvement since nutrition coaches rely on justifiable information. A study that relied on an online survey revealed that most diet coaches rely on flawed data to plan the carbon cycling proposals for athletes. 6 False nutritional details leads to confusion and nutritious criticism among dietetics and scholars. In most cases, people disregard the impacts of a low-carbohydrate diet. The results from the experimental study confirmed that a low-carb cycle lowers the glucose required for the proper brain functions. 6 The situation may affect one’s psychological abilities. Therefore carb cycling is a less effective method for controlling obesity.
In summary, carb cycling is a popular concept among athletes. Nutrition coaches use the approach to enhance physical health through controlled obesity. The strategy exposes those who intend to promote health to physical development and nutrition shortage problems. The findings from article reviews disclose that the method may pose significant health issues since people rely on flawed evidence to support such initiatives. Most people who engage in extensive exercise require an adequate supply of carbohydrates daily. Besides, existing evidence fails to establish a correlation between glucose and increased body weights.
- Lahaie B. Flexible Dieting and Metabolic Adaptation During Weight Loss: A Comprehensive Review.; 2017. https://digitalcommons.uri.edu/cgi/viewcontent.cgi?article=1530&context=srhonorsprog.
- Sartorius K, Sartorius B, Madiba TE, Stefan C. Does High-Carbohydrate Intake Lead to Increased Risk of Obesity? A Systematic Review and Meta-Analysis. BMJ Open. 2018;8(2):e018449. doi:10.1136/bmjopen-2017-018449
- Hawley JA, Leckey JJ. Carbohydrate Dependence during Prolonged, Intense Endurance Exercise. Sports Medicine. 2015;45(S1):5-12. doi:10.1007/s40279-015-0400-1
- Michalczyk M, Czuba M, Zydek G, Zając A, Langfort J. Dietary Recommendations for Cyclists during Altitude Training. Nutrients. 2016;8(6):377. doi:10.3390/nu8060377
- Jeukendrup AE. Periodized Nutrition for Athletes. Sports Medicine (Auckland, NZ). 2017;47(Suppl 1):51-63. doi:10.1007/s40279-017-0694-2
- Clark D, Nagler RH, Niederdeppe J. Confusion and Nutritional Backlash from News Media Exposure to Contradictory Information about Carbohydrates and Dietary Fats. Public Health Nutrition. 2019;22(18):3336-3348. doi:10.1017/s1368980019002866