Meditation There is so much confusion out there today about meditation that many people have called meditation a quick fix. Many articles have been written talking about how meditation is not good for a person because the person does not get rid of the stress in their lives, but instead, they use meditation to avoid dealing with the stress. It seems that those who have never practiced meditation view it as some drug, a magic pill that is supposed to fix everything in your life, yet, that is not true. You are not going to be able to sit down, take a few deep breaths, and have all of your worries and troubles disappeared. That is not what meditation is