Cognitive behavioral therapy (CBT) is a form of psychotherapy where a psychotherapist in a structured approach works with the patient by attending constrained sessions. The CBT aids patient identifies and comprehend the negative enabling explicit view of challenging conditions and responding appropriately (Dobson & Dobson, 2018). The treatment is a useful tool used alone or merged with other therapies in treating and managing mental wellness conditions like depression, eating disorder, and post-traumatic stress disorder. CBT is essential in addressing emotional challenges such as in the management of symptoms of psychological illness, averting relapse of psychological symptoms, treatment of mental disorders when medication treatment is not preferred, acknowledging approaches of emotions management, coping with loss and grief, solving association conflicts and