If you have found it a daunting task to maintain a girlish figure in your 20s, well, losing weight after 30, becomes, even more, a more significant challenge but with good reason. According to Julie Upton, the co-founder for appetite for Health, you must become more observant about the quality and quantity of food you eat in your 30s as your body metabolism slows down in these years. This is also typically the time when you are probably reaching the peak of your career and with a small family to manage; hence you have little time for self-care. Losing weight is no easy task. But before you throw out those skinny jeans yet, here are a few strategies you can