Tip 2: Make physical health a priority Mental and physical activity are inseparably linked. Depression is aggravated by inactivity, poor nutrition, and lack of sleep. Unfortunately, teenagers are recognized for their poor habits such as eating junk, staying up late, and spending more time on their devices and phones. But as a guardian, one can combat such behaviors through establishing a supportive, healthy home setting. Doing exercises is undeniably essential to physical and mental health, so getting a teen to be active is necessary. Ideally, teenagers should be having some hours of exercise, but the activities should not be miserable or boring. More so, a parent should set the limits on screen, phones, or devices time. These teens often go
