Diet Analysis: Personal Analysis & Goals

Diet Analysis: Personal Analysis & Goals

1. What is your first impression of the overall results?

The first impression of the overall results is that the diet comprises different macronutrients such as energy, proteins, fats, carbohydrates, and vitamins. As indicated by the trend, carbohydrates are a significant component of a human being’s health and are consumed in a high percentage.

2. The nutrients which are sufficiently close to the Dietary Reference Intakes falling between 80% and 110%)

Energy 82%

B2 (Riboflavin) 91%

B5 (Pantothenic Acid) 97%

B6 (Pyridoxine) 97%

Net Carbs 89%

Iron 108%

Copper 86%

Zinc 86%

3. The desirable components of nutrients which are below 80%

Vitamin D 28%

Calcium 65%

Potassium 35%

Fiber 16%

To boost the intake for the above-mentioned nutrients, one should ensure he has kept the right track on how he bases the diet on cereals and vegetables. As well, one should take more noodles and zoodles. Ensure consumption of whole grains, which are characterized by different heath essentials and a significant source of fiber and vitamin B. again, when shopping, ensure you have a checking list to ensure all macronutrients are included. You should ensure a high consumption of food rich in broccoli and fish to ensure calcium dose. To improve on vitamins, make sure you take plenty of whole fruits.

4. The nutrients which are undesirable

Saturated fat below 10%

Trans fat 0%

Cholesterol 300mg per day

Sodium 165%

To lower down the intake of undesirable nutrients, you should load up on vegetables and fruits. As well, you should ensure more consumption of fiber and drink much water. Ensure limiting consumption of free sugar to less than ten percent of the total consumed energy. For the case of trans fats, ensure intakes of baked food like cookies, pies, and cakes. When the cholesterol is high, make sure you limit the food with cholesterol and consume more fish that are high in omega-3 fatty acids. If the amount of sodium is 165%, you should make sure that the food you take has the lowest amount of sodium. Consume frozen and fresh poultry that has not been injected with a solution of sodium.

Any other observation?

Another observation in the results is that carbohydrates like fiber and starch are essential in the diet, which reduces the risks of diseases. Carbohydrates are the primary source of high energy of the brain and improve the digestive system of the body. Again, it assists in lowering the chances of diabetes and heart diseases.

What conclusion can you draw from the diet analysis?

Generally, a balanced diet is significant for the body function of individuals. The balanced diet includes vitamins, carbohydrates, fiber, mineral salts, and fats. One should ensure the percentage of these components is closer to Dietary Reference Intakes for the body’s proper functioning.

Create nutrient goals

My nutrient goals are to ensure I have consumed foods rich in all components of the diet, including carbohydrates, vitamins, fats, fiber, and mineral salts. I will also ensure the amount of these components is known to avoid excessive or deficiency. Again, I will make sure these components add value to my body functioning and are essential to my body by evaluating how they make a difference in my body after consumption—the intake of the food with me at a specified interval to ensure proper digestion.