Do This Jump Ropes In A Day To Lose Weight
Meta description
Wondering How many jump ropes should I do a day to lose weight? Find out in this article how many jump ropes you need to do every day to lose weight successfully.
Introduction
Jumping rope has been termed as one of the most effective exercises, especially now that we cant make it to the gym. Skipping the ropes is a simple exercise, and it helps strengthen legs, arms, shoulders, and butt. It doesn’t take long to jump rope, and if done correctly, you can reap significant rewards from it. In this article, find out all you need to know about jumping ropes, including if it is better than running and how many jump ropes you need to do to lose weight.
Jumping rope to lose weight
The common question is usually how many jump ropes should I do in a day? Well, if losing weight is your primary goal, a 30 minutes jump rope session might be enough for you. The goal is to burn as many calories as possible to create a calorie deficit in your body. If you weight about 175 pounds, a 30 minutes session will burn around 470calories. If you maintain a healthy diet, and this workout routine for about 3 -5 days a week, you could lose about 2.5 pounds in a month.
Jumping rope is useful for shedding fat in the following areas.
- Belly fat
Jumping about 1000 times a day makes your body a machine when it comes to burning calories. This potentially leads to fat loss, especially belly fat.
- Chest fat
Fatty tissues stored under the chest areas can be shredded by general exercise, including jumping rope if done with high intensity for about 15 minutes or 30 minutes if done moderately.
Other benefits of jumping rope
Jumping rope is a cardiovascular exercise which has the following benefit
- Regulate blood sugar
- Increases blood flow
- Regulate insulin levels
- Reduce the chances of cardiovascular diseases
- Boost overall mood
- It can increase the immunity level.
Jumping rope for about 150 minutes in a week can help you with the above health benefits.
Is jumping rope better than running
Both exercises are very effective when it comes to burning fats. The debate typically arises on which one is more effective. Here is an illustration to show you in terms of calories. If you weigh 175 pounds and burn about 470 calories in 30 minutes jump rope session, you will have to run at a pace of 7mph for the same amount of time to burn the same calories.
In time perspective, jumping rope will burn more calories than running for the same amount of time
Running problems
- Body stress
- Hard to run with a constant pace
- More time needed to burn calories
- Potential injuries
- Heel striking
- Not suitable for interval training
- Treadmill or a running distance needed
The debate should, however, be based on the exercise you are more comfortable with. Try switching the exercise to see which has the most overall effect on you.
Jumping rope remains one of the most effective exercises, whether you want to lose weight or improve your health. During this COVID 19 pandemic, jumping rope is the best home workout. Now that you know how man jump ropes, you should do, get that skipping rope and start jumping.