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Fish into your diet

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Fish into your diet

Fish is one of the foods rich in protein and low in fat and a wide range of health benefits to the body. It is abundant in essential nutrients such as omega-3 fatty acids and is a good source of protein that aids in strengthening your muscles and functioning of the body. Besides your waistline, fish impacts other functions of your body such as liver, brain, and at times sleep. As a result of this, it is essential to incorporate fish into your diet to reap its health benefits. Here are the health benefits of eating fish.

 

Lowers the Risk of Heart Attacks and Strokes

 

Heart attack and stroke are some of the leading causes of untimely death in the globe. According to the nutritionist, fish is one of the heart-healthy foods that everyone should add to his or her diet if he or she has to keep his or her heart strong and healthy. Recent studies have revealed that people who eat fish often are unlikely to suffer from heart attacks, strokes, and loss of life from heart disease.

 

Researchers recommend people to take fatty types of fish since they are rich in omega-3 fatty acids, which is very beneficial for heart health.

 

It Lowers the Risk of Alzheimer’s Disease

 

The addition of fish into your diet can impact the functioning of the brain. According to the American Medical Association, average seafood intake is associated with a reduced risk of Alzheimer’s Disease. The study revealed that those who take fish often had an extra grey brain matter, which lowers brain shrinkage and deteriorations that can result in brain function problems. So there is a need to incorporate fish into your diet to mitigate the risk of Alzheimer’s Disease.

 

It can Alleviate the Symptoms of Depression.

 

Fish is also rich in nutrients that are essential for your mental health. One study found out that when taken with antidepressants, fish oil can alleviate the symptoms of depression. It is worth noting that there is no scientific research backing its ability to lower the symptoms of depression.

 

Source of Vitamin D

 

Vitamin D acts as a steroid hormone in your body and based on studies, 30% of the US population has a deficiency of vitamin D.

Fish is one of the great sources of vitamin D along with its products. For those with vitamin D deficiency, they should incorporate fatty fish such as salmon into their diet as it is rich in Vitamin D.

 

Can Reduce the Risk of Contracting Autoimmune Diseases

 

Similar to type 1 diabetes, autoimmune disease can strike whenever your immune system accidentally attacks and damages healthy body tissues. Consumption of fatty acids or fish oil, has shown to alleviate the risk of type 1 diabetes, especially in children alongside autoimmune diabetes in persons aged 18 and above.

 

Regular intake of omega-3 fatty acids and vitamin D contained in fish oil can help to lessen the risk of contracting an autoimmune disease.

According to practitioners, regular fish intake can reduce the risk of contracting rheumatoid arthritis and various types of sclerosis, however, there is no scientific evidence backing that research.

 

The discussed above are some of the benefits of incorporating fish into your diet.

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