Four Reasons to Take Your Fitness More Seriously
Only one in three adults get the recommended amount of physical exercise each week.
This worrying trend has caused numerous lifestyle diseases and ailments that cost the government billions to manage.
If anything, investing in your fitness has a myriad of benefits, over and above the most important one-your health.
Need more incentives to help you get into a long-term fitness program? Here are four more reasons to put more thought into it.
- To Improve Productivity
Careers and entrepreneurship today are unlike they have ever been before.
Everything is more competitive, technology keeps changing operations and processes, and recruiters only want to retain the most productive workforce members.
For professionals, this means longer hours and increased mental focus.
Studies have indeed shown that higher fitness levels improve fitness levels, can improve concentration, help people complete tasks faster, be more motivated, and workers take fewer breaks.
Indeed most renowned entrepreneurs will often mention the importance of a workout regimen when talking about their success.
Try to work out in the morning before you hit the office to get the most out of this.
- It Can be an Income Earner
The health and fitness industry has grown significantly in the last couple of years.
With this growth and its increase in popularity comes numerous opportunities for people to earn an income. This can be either as a full-time gig, or a side hustle to make a few extra dollars on the side.
Personal fitness training, blogging and influencing are among the options you can consider. However, your success and longevity in any of these fields will largely depend on your own fitness levels.
For example, clients looking for a fitness trainer will likely want a fit candidate to show them the ropes. Fitness certification also goes a long way in rubberstamping your credibility as a fitness trainer.
Companies that might come to you to be an influencer on health supplements, sports gear, and so on, will also need their influencer to look the part.
- You Can Enjoy a Better Sex Life
Working out does more than just increase your flexibility.
Beginning a regular workout program can make you feel more confident and improve your body image, making you feel more amorous. Indeed feeling good about oneself makes people likelier to want to have sex.
It goes beyond the aesthetics, however.
In one study, the University of California found that regular exercise helps men experience more satisfying orgasms and a higher frequency of intimate activities.
The University of Texas, on the other hand, had an equitable study on women. The findings were that, among others, exercise increases psychological arousal in women.
As sex is among the top essential things in intimate relationships, getting a firm handle on your sex life can also strengthen them.
- To Enjoy a More Relaxed Life
Exercising signals the body to release endorphins, which trigger a number of psychological reactions.
Key among this is the feeling of euphoria that relaxes the mind and helps you feel more positive-happier even.
Endorphins, much like analgesics, also diminish feelings of pain.
Today’s society tends to support pill-popping as the first go-to for any psychological issues. While this might be absolute in some cases, it’s definitely not the only solution.
Working out has been proven to keep depression and stress at bay. If for nothing else, getting on a regular work out program can be your natural prophylaxis against a number of psychological problems.
Get Moving
In a nutshell, getting yourself on a regular workout schedule and sticking with it has numerous benefits.
It can put money in your pocket, significantly improve your sex life, help with your career goals, and even make you feel happier.
These benefits are indeed difficult to fore-go.