How to do a combination brisk walk

How to do a combination brisk walk:

swing and leg movements in front: preparation is made, namely standing with the legs open, both arms ready to start with a bent at the sides, the view is focused forward. Initiate brisk walking i.e. swing arms and legs in place, reasonable arm swing from face to back and elbows bent less than 90 °

walking in a straight line without swinging the arms: preparation is to stand in a straight line with a distance of 8 – 10 m, both arms bent over the sides of the body. The brisk walking is carried out by walking in a straight line, with both arms not moving until a distance of 9 – 10 m, done either individually or in groups.

Discussion

Technique for brisk walking:

the basic technique of starting brisk walking and doing a repulsion through the top of the box: stand and get ready behind the starting line, body leaning forward, starting to step forward as well as starting the walking motion, eyes focus forward.

move the foot brisk walking: push from the back foot forward from the heel of the sole and toes, stride lightly without weight, horizontal footwork instead of jumping.

horizontal footwork instead of jumping: shoulders relaxed or not tense, swinging arms swung from face to back and elbows bent approximately 90 ° and keeping them as balanced as possible

fast walking togok position skills: body remains upright when walking and does not bend, shoulders do not lift and do not swing

hip motion skills walking fast: move the hips flexible and not stiff, walk in a circular motion on the pelvis

enter the finish line: do not slow down if you are about to enter the finish line, try to bend your shoulders forward to accelerate your way to the finish line