Hypertension
Hypertension is defined as a condition in which the individual has high blood pressure. There are different reasons for hypertension. it is one of the lifestyle diseases. it can be prevented through adequate preventive measures and health promotion.
Steps for prevention of Hypertension
incidence of hypertension can be reduced by following a healthy lifestyle which includes
- regular exercise which helps the body to burn extra calories and keep the body engaged.
- A sound sleep for at least 6 hours every day
- Following a healthy diet that is rich in all needed nutrition.
- Avoid eating fast food regularly
- avoid smoking both active and passive
- Regular health checkup has to be done to identify the risk at the earliest.
- maintain a healthy weight according to BMI
- Avoid self-treatment
- Provide public awareness regarding causes, symptoms, and complications of hypertension
- make health checkup accessible for all people in the society
- Encourage self-care to prevent hypertension
- Promotion of healthy behavior