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Multivitamin and minerals supplements

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Multivitamin and minerals supplements

Health care products consist of several elements that ensure that an individual is healthy and robust. The products include mineral, vitamin probiotics, or other medications that are used to bolster well-being. Health care providers may prescribe these health care products. These products are also utilized to address particular health issues affecting a client. This paper will critically analyze the effectiveness of Megafood Men’s One Daily. It is a multivitamin used by men to boost their vitamins and mineral supply in the body. These are the critical nutrients needed for body protection.

Vitamin and mineral deficiencies may lead to critical health problems (Wierdsma et al., 2013). For instance, a lack of vitamin A may lead to skin and visual changes. Vitamin B may culminate in anemia, and Vitamin D may lead to abnormalities of the bone. The deficiency of vitamin C may lead to scurvy. These are critical health conditions that can be solved using a single tablet of “Megafood Men’s One Daily” taken daily. It is made up of several vitamins and minerals such as vitamins A, K1, E, D3, C, B12. It is also made up of other minerals such as Zinc, selenium, Copper, and Chromium. These are the essential body needs.

Information about the effectiveness of “Megafood Men’s One Daily” will be obtained from scientific sources, credible sources that would be from reliable websites. Due to changes in the environment, there is a need for individuals to adapt to new sources of vitamins and minerals. The supply of natural resources is questionable due to the increasing population and diminishing natural sources. The health care products are inevitable, as people have to ingest these components as much as possible. The supplements have been modified to address the in-equilibrium in the demand and supply in the contemporary. However, the effectiveness of health products is questionable.

Reflection on the effectiveness of Megafood Men’s One Daily

According to Mega Food ®, “Megafood Men’s One Daily” is Zinc free, which is critical in the promotion of the well-being of men. According to the source, Iron is not recommended in large amounts in men unless prescribed by health care providers. The product is also made up of Zin, which is critical for prostate health. These sources are obtained from natural sources and combined to a single tablet. Generally, the product aims at boosting the energy production of men ( Mega Food ®, 2020).

According to Harris et al. (2012), vitamin and mineral supplements have an advantage on older men as it improves the cognitive ability (Harris et al., 2012). The elderly who are at a higher risk of the decline of cognitive ability may benefit a lot from the intake of the multivitamin. Generally, taking “Megafood Men’s One Daily,” which is multivitamin products, improves episodic memory more in the elderly men).

Haskell et al. (2010) claim that taking multivitamin and minerals supplements improve cognitive ability and fatigue during an extension in multitasking (Haskell et al., 2010). Men are generally weak as far as multitasking is concerned. Studies have indicated that taking a mineral and vitamin supplement helps improve individuals’ ability to work for extended hours, due to their boost in memory and energy production. Fatigue is a paramount hindrance in the execution of particular roles. Multivitamins and minerals are used to address these challenges. Among the vitamins that play, these roles include vitamin B12, homocysteine, and folate.

Mood and stress disorders are critical health issues affecting older men, a study by Harris et al. (2011), indicated that reduction of negative moods could take place through ingestion of multi-vitamins supplements (Harris et al., 2011). The supplements can also be used to address the issue of alertness in older men. The intake of multivitamins and minerals also improves the general well-being of an individual.

A contrasting revelation by Johns Hopkins indicated that multivitamins do not reduce the risks of heart diseases, cognitive decline. The research also showed the overdosing of some vitamins might be poisonous to the body. The researchers claimed that the supplements could not be equated to the natural health products (John Hopkins Medicine, 2020).

Based on the findings from the various studies, there is an underlying discussion on the effectiveness of “Megafood Men’s One Daily” in boosting the well-being of an individual. I believe the multivitamin and mineral supplement is effective in men, as it has been used in addressing some of the health issues such as mood disorders and fatigue. The elements have also been effective in addressing the challenges in decline in the cognitive ability of an individual more so the elderly who are more susceptible to these health conditions. Since “Megafood Men’s One Daily” is composed of Zinc, which is crucial in the production of energy. The elderly and other men need these minerals to produce the energy required for the execution of particular roles.

The aspect of the adverse effects of health products is based on overdose issues. The natural vitamins and minerals cannot be equated to the supplement minerals based on the scientific thoughts of John Hopkins. There are side effects associated with the excessive usage of the supplements, which cannot be replicated in natural minerals and vitamins.

Reference

Haskell, C. F., Robertson, B., Jones, E., Forster, J., Jones, R., Wilde, A., … & Kennedy, D. O. (2010). Effects of a multivitamin/mineral supplement on cognitive function and fatigue during extended multitasking. Human Psychopharmacology: Clinical and Experimental, 25(6), 448-461.

Harris, E., Macpherson, H., Vitetta, L., Kirk, J., Sali, A., & Pipingas, A. (2012). Effects of a multivitamin, mineral, and herbal supplement on cognition and blood biomarkers in older men: a randomized, placebo‐controlled trial. Human Psychopharmacology: Clinical and Experimental, 27(4), 370-377.

Harris, E., Kirk, J., Rowsell, R., Vitetta, L., Sali, A., Scholey, A. B., & Pipingas, A. (2011). The effect of multivitamin supplementation on mood and stress in healthy older men. Human Psychopharmacology: Clinical and Experimental, 26(8), 560-567.

John Hopkins Medicine (2020). Is There Really Any Benefit to Multi-vitamins? https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins#:~:text=The%20researchers%20concluded%20that%20multivitamins,harmful%2C%20especially%20at%20high%20doses.

Mega Food. (2020). Men’s One Daily Supports optimal health & well-being. https://www.megafood.com/vitamins-supplements/multivitamins/mens-one-daily-W1040.html

Wierdsma, N. J., Bokhorst-de van der Schueren, V., Marian, A. E., Berkenpas, M., Mulder, C. J., & Van Bodegraven, A. A. (2013). Vitamin and mineral deficiencies are highly prevalent in newly diagnosed celiac disease patients. Nutrients, 5(10), 3975-3992.

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