Simplicity: The FTF Recipe Book, Volume 1
“Great nutrition is beyond a set of macros; it is about making choices that align with your desired lifestyle.” ― Micah Katarina
There is an old saying, “Tell me what you eat, and I will tell you how healthy you are.” Your diet, to a large extent, determines the state of your health. Little wonder the word, diet, originates from the Greek word, diatia, meaning to live one`s life, and the Latin, diaeta, which means a manner of living.
Our Story
Euan and I have settled for a simple, yet successful life, one where we achieve our goals and get the best results, without forgetting to strike some balance with true happiness and enjoyment. Such a life, we have come to realize, is impossible without a healthy diet ― one that involves only the essential nutrients, with a strict elimination of the non-essentials and unhealthy consumption behaviors.
At Female Transformation Formula (FTF), we have a nutrition philosophy of simplicity, practicality, and effectiveness ― whatever method is devoid of any of those; we consider impermissible.
As coaches, we are most particular about our clients` incredible transformation, alongside how we help them achieve this without disrupting their most-cherished lifestyle. Our clients` food consumption is vital to us, and that is why we have written this recipe book ― to reach even more people beyond our clients, ensuring they live their best healthy lives.
It is no news that people find tons of recipe books complicated, time-consuming, and requiring quite a lot of ingredients, not to mention the high-calorie content of some of these meals.
Such books have shattered the fitness dreams of many, making it all look like a mirage, one they are not competent in achieving.
Now you can bid such recipe books good riddance, because you finally have one with delicious meals that take less than 30 minutes, and require only five ingredients or less, with no complicated appliances.
And guess what? These are recipes that form the foundation of your diet: keeping it simple, helping you consume fewer calories, and getting you the best nutrition results ever. What else can a healthy meal enthusiast ask for?
The Birth of Simplicity
The birth of the idea of Simplicity began in July 2019 when Euan and I sold all our possessions and traveled the world, living a minimalist lifestyle. While on this trip, we needed recipes that would help us stay healthy, perform at our best, and stay in great shape.
We garnered some of such, and as we ate whole foods all that while, we realized that we were achieving much more than we desired, nutritionally. We shared these recipes with our FTF clients who asked for meal ideas, and they experienced positive results too.
It is pretty interesting having a few delicious meals we enjoyed eating and rotating through them every few weeks ― this way, food took less of our time and focus.
Get ready to experience some transformation in your diet as you read this one-of-its-kind recipe book, Simplicity, by the Female Transformation Formula. It contains 20 simple and delicious recipes that will help you achieve your dream physique and lifestyle.
We understand that Simplicity is not a compromise of flavor, taste, texture, and enjoyment ― it is actually the exact opposite. It is all about consuming minimally processed foods and eating whole foods that are born by nature so that you can be healthier
So expect the recipes in this book to be the best you have ever tried.
My vision for you is that you use these recipes to create a life you love. Have a great read!
In health and strength,
Micah Katarina