2 cups papaya, peeled
1 parsley spring
1 teaspoon lemon juice
½ teaspoon fresh ginger, grated
4 ice cubes
Directions:
In a blender, mix the papaya with the lemon juice and the other ingredients, pulse and serve for breakfast.
Nutrition:
Calories – 90
Fat – 1
Fiber – 2
Carbs – 5
Protein – 4
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Servings: 4
Ingredients:
1 stalk of celery
50g (2oz) kale
1 apple, cored
50g (2oz) mango, peeled, de-stoned and chopped
2.5cm (1-inch) chunk of fresh ginger root, peeled and chopped
Directions:
Put all the ingredients into a blender with some water and blitz until smooth.
Add ice to make your smoothie really refreshing.
Nutrition:
Calories 117
Carbohydrates 26.4 g
Protein 2.5 g
Fat 0.8 g
- Orange, Carrot & Kale Smoothie
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 4
Ingredients:
1 carrot, peeled
1 orange, peeled
1 stick of celery
1 apple, cored
50g (2oz) kale
½ tsp. matcha powder
Directions:
Place all of the ingredients into a blender and add in enough water to cover them.
Process until smooth, serve and enjoy.
Nutrition:
Calories 149.9
Fat 0.9 g
Carbohydrates 35.6 g
Protein 4.1 g
- Creamy Strawberry & Cherry Smoothie
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 4
Ingredients:
100g (3½ oz.) strawberries
75g (3oz) frozen pitted cherries
1 tbsp. plain full-fat yoghurt
175ml (6fl oz.) unsweetened soya milk
Directions:
Place all of the ingredients into a blender and process until smooth.
Serve and enjoy.
Nutrition:
Carbohydrates 30 g
Fat 0 g
Protein 0 g
- Grape and Melon Smoothie
Preparation time: 20 Minutes
Cooking Time: 0 Minutes
Servings: 1
Ingredients:
100g of cantaloupe melon
100g of red seedless grapes
30g of young spinach leaves stalks removed
½ cucumbers
Directions:
- Peel the cucumber, then cut it into half. Remove the seeds and chop them roughly.
- Peel the cantaloupe, deseed it, and cut it into chunks.
- Place all ingredients in a blender and blend until smooth.
Nutrition:
Calories 260
Fat 5 g
Carbohydrate 29 g
Protein 4 g
- Lime and Ginger Green Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
½ cup dairy free milk
½ cup water
½ teaspoon fresh ginger
½ cup mango chunks
Juice from 1 lime
1 tablespoon dried shredded coconut
1 tablespoon flaxseeds
1 cup spinach
Directions:
Blend together all the ingredients until smooth.
Serve and enjoy!
Nutrition:
Calories 178,
Fat 1g,
Carbohydrates 7g
Protein 4g
- Turmeric Strawberry Green Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 cup kale, stalks removed
1 teaspoon turmeric
1 cup strawberries
½ cup coconut yogurt
6 walnut halves
1 tablespoon raw cacao powder
1-2 mm slice of bird’s eye chili
1 cup unsweetened almond milk
1 pitted Medjool date
Directions:
Blend together all the ingredients and enjoy immediately!
Be careful how much almond milk you add so you can choose your favorite consistency.
Nutrition:
Calories 180
Fat 2.2g
Carbohydrates 12g
Protein 4g
- Sirtfood Wonder Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 cup arugula (rocket)
2 cups organic strawberries or blueberries
1 cup kale
½ teaspoon matcha green tea
Juice of ½ lemon or lime
3 sprigs of parsley
½ cup of watercress
¾ cup of water
Directions:
Add all the ingredients except matcha to a blender and whizz up until very smooth.
Add the matcha green tea powder and give it a final blitz until well mixed.
Enjoy!
Nutrition:
Calories 145
Fat 2g
Carbohydrates 7g
Protein 3g
- Strawberry Spinach Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 cup whole frozen strawberries
3 cups packed spinach
¼ cup frozen pineapple chunks
1 medium ripe banana, cut into chunks and frozen
1 cup unsweetened milk
1 tablespoon chia seeds
Directions:
Place all the ingredients in a high-powered blender.
Blend until smooth.
Enjoy!
Nutrition:
Calories 266
Fat 8g
Carbohydrates 48g,
Protein 9g
- Mango & Rocket Arugula Smoothie
Preparation time: 10 Minutes
Cooking Time: 0 Minutes
Servings: 2
Ingredients:
25g 1ozfresh rocket arugula
150g 5ozfresh mango, peeled, de-stoned and chopped
1 avocado, de-stoned and peeled
½ teaspoon matcha powder
Juice of 1 lime
Directions:
Place all of the ingredients into a blender with enough water to cover them and process until smooth. Add a few ice cubes and enjoy.
Nutrition:
Calories 369
Fat7.3 g
Carbohydrate35 g
Protein 18 g
- Berry Turmeric Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 ½ cups frozen mixed berries (blueberries, blackberries and raspberries)
½ teaspoon ground turmeric
2 cups baby spinach
¾ cup unsweetened vanilla almond milk, or milk of choice
½ cup non-fat plain Greek yogurt, or yoghurt of choice
¼ teaspoon ground ginger
2-3 teaspoons honey
3 tablespoons old-fashioned rolled oats
Directions:
Place all the ingredients in a high-powered blender.
Blend until smooth.
Taste and adjust sweetness as desired.
Enjoy immediately!
Nutrition:
Calories 151
Fat 2g
Carbohydrates 27g
Protein 8g
- Mango Green Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients: 1 serving
1 ½ cups frozen mango pieces
1 cup packed baby spinach leaves
1 ripe banana
¾ cup unsweetened vanilla almond milk
Directions:
Place all the ingredients in a blender.
Blend until smooth.
Enjoy!
Nutrition:
Calories 229,
Fat 2g,
Carbohydrates 72g
Protein 2g
- Apple Avocado Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
2 cups packed spinach
½ medium avocado
1 medium apple, peeled and quartered
½ medium banana, cut into chunks and frozen
½ cup unsweetened almond milk
1 teaspoon honey
¼ teaspoon ground ginger
Small handful of ice cubes
Directions:
In the ordered list, add the almond milk, spinach, avocado, banana, apples, honey, ginger, and ice to a high-powered blender.
Blend until smooth.
Taste and adjust sweetness and spices as desired.
Enjoy immediately!
Nutrition:
Calories 206
Fat 11g
Carbohydrates 15g
Protein 5g
Chapter 1- Smoothies Recipes (Part 2)
- Kale Pineapple Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
2 cups lightly packed chopped kale leaves, stems removed
¼ cup frozen pineapple pieces
1 frozen medium banana, cut into chunks
¼ cup non-fat Greek yogurt
2 teaspoons honey
¾ cup unsweetened vanilla almond milk, or any milk of choice
2 tablespoons peanut butter, creamy or crunchy
Directions:
Place all the ingredients in a blender.
Blend until smooth.
Add more milk as needed to reach desired consistency.
Enjoy immediately!
Nutrition:
Calories 187
Fat 9g
Carbohydrates 27g
Protein 8g
- Blueberry Banana Avocado Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 medium ripe banana, peeled
2 cups frozen blueberries
1 cup fresh spinach
1 tablespoon ground flaxseed meal
½ ripe avocado
1 tablespoon almond butter
¼ teaspoon cinnamon
½ cup unsweetened vanilla almond milk
Directions:
Place all the ingredients in your blender in the ordered list: vanilla almond milk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter.
Blend until smooth.
If you like a thicker smoothie, add a small handful of ice.
Enjoy immediately!
Nutrition:
Calories 298
Fat 14.4g
Carbohydrates 38.1g
Protein 8g
- Carrot Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 cup chopped carrots
¼ cup frozen diced pineapple
½ cup frozen sliced banana
¼ teaspoon cinnamon
1 tablespoon flaked coconut
½ cup Greek yogurt
2 tablespoons toasted walnuts
Pinch nutmeg
½ cup unsweetened vanilla almond milk, or milk of choice
For topping: shredded carrots, coconut, crushed walnuts
Directions:
Add all the ingredients into a blender.
Blend until smooth.
Enjoy immediately, topped with additional shredded carrots, coconut, and crushed walnuts as desired!
Nutrition:
Calories 279
Fat 6g
Carbohydrates 48g
Protein 7g
- Matcha Berry Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
½ banana
½-tablespoon matcha powder
1 cup almond milk
1 cup frozen blueberries
¼ teaspoon ground ginger
½ tablespoon chia seeds
¼ teaspoon ground cinnamon
Directions:
In a blender, blend the almond milk, banana, blueberries, matcha powder, chia seeds, cinnamon, and ginger until smooth.
Enjoy immediately!
Nutrition:
Calories 212
Fat 5g
Carbohydrates 34g
Protein 8g
- Green Tea Smoothie
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
Two ready bananas
250 ml of milk
2 teaspoon matcha green tea powder
1/2 teaspoon vanilla bean glue (not separate) or a little scratch of the seeds from a vanilla unit
Six ice blocks
2 teaspoon nectar
Directions:
Just mix all the fixings in a blender and serve in two glasses.
Nutrition:
183 calories
Protein: 6.97 g
Fat: 5.22 g
Carbohydrates: 13.14 g
- Berries Banana Smoothie
Preparation time: 10 Minutes
Cooking Time: 0 Minutes
Servings: 2
Ingredients:
½ cup of coconut milk
1½ cups of mixed berries strawberries and blueberries) – could be frozen or fresh
¾ cup of water
4 ice cubes
1 tablespoon of molasses
1 banana
Directions:
- Place all the ingredients in a blender and blend until smooth.
- You can add water to the smoothie until you achieve your desired consistency, and then serve.
Nutrition:
Calories 91.7
Fat 0.5 g
Carbohydrate 23.3 g
Protein 1 g
- Blueberry-Pineapple Smoothie
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Servings: 2
Ingredients:
Frozen blueberries – 1 cup
Pineapple chunks – ½ cup
English cucumber – ½ cup
Apple – ½
Water – ½ cup
Directions:
Put the pineapple, blueberries, cucumber, apple, and water in a blender and blend until thick and smooth.
Pour into 2 glasses and serve.
Nutrition:
Calories: 87 kcal
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 3 mg
Total Carbs: 22 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
- Peanut Butter Cup Protein Shake
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 2
Ingredients
1 banana, peeled
1 scoop of chocolate protein powder
1 tablespoon nutritional yeast
2 tablespoons peanut butter
½ cup almond milk, unsweetened
Extra:
½ teaspoon turmeric powder
Directions:
Place all the ingredients in the order into a food processor or blender, and then pulse for 1 to 2 minutes until smooth.
Distribute smoothie between two glasses and then serve.
Divide smoothie between two jars or bottles, cover with a lid, and then store the containers in the refrigerator for up to 3 days.
Nutrition:
Cal 233
Fats 11.1 g
Protein 14.6 g
Carb 18.6 g
Fiber 6.4 g
- Sirtfood Smoothie
Preparation time: 5 minutes
Cooking time: 10 minutes
SERVINGS: 1
Ingredients:
3/8 cup (100g) plain Greek yogurt (or veggie lover elective, for example, soy or coconut yogurt)
6 pecan parts
8 to 10 medium strawberries, hulled
A bunch of kale stalks expelled
3/4 ounce (20g) dim chocolate (85 percent cocoa solids)
1 Medjool date pitted
1/4 teaspoon ground turmeric
Flimsy fragment (1 to 2mm) of Thai bean stew
7/8 cup (200ml) unsweetened almond milk
Directions:
Barrage all the fixings in a blender until smooth.
Nutrition:
Calories 181,
Fat 4g,
Carbohydrates 45g,
Protein 2g
- Apple Tea Smoothie
Preparation Time: 35 minutes
Cooking Time: 5 minutes
Servings: 2
Ingredients:
Unsweetened rice milk – 1 cup
Tea bag – 1
Apple – 1, peeled, cored, and chopped
Ice – 2 cups
Directions:
Heat the rice milk in a saucepan over low heat for 5 minutes, or until steaming.
Remove the milk from the heat and add to the tea bag to steep.
Let the milk cool in the refrigerator with the tea bag for 30 minutes. Then remove the tea bag, and squeeze gently to release all the flavor.
Place the milk, apple, and ice in a blender and blend until smooth.
Pour into 2 glasses and serve.
Nutrition:
Calories: 88 kcal
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 47 mg
Total Carbs: 19 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
- Mango, Celery & Ginger Smoothie
Preparation time: 30 min
Cooking time: 0 min
Servings: 1
Ingredients:
1 stalk of celery
50g (2oz) kale
1 apple, cored
50g (2oz) mango, peeled, de-stoned and chopped
2.5cm (1 inch) chunk of fresh ginger root, peeled and chopped
Directions:
Put all the ingredients into a blender with some water and blitz until smooth. Add ice to make your smoothie really refreshing.
Nutrition:
Calories: 117
Carbohydrates: 26.4 g
Protein: 2.5 g
Fat: 0.8 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Fiber: 3.5 g
Sugar: 19 g
- Summer Berry Smoothie
Preparation time: 30 min
Cooking time: 0 min
Servings: 1
Ingredients:
50g (2oz) blueberries
50g (2oz) strawberries
25g (1oz) blackcurrants
25g (1oz) red grapes
1 carrot, peeled
1 orange, peeled
Juice of 1 lime
Directions:
Place all of the ingredients into a blender and cover them with water. Blitz until smooth. You can also add some crushed ice and a mint leaf to garnish.
Nutrition:
Calories 92%
Daily Value*
Sodium 4mg0%
Potassium 248mg7%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 14g16%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 39.2mg48%
Calcium 29mg3%
Iron 0.7mg4%
- Black Forest Smoothie
Preparation Time: 10 Minutes
Cooking time: 0 Minutes
Servings: 2
Ingredients:
100g (3½oz) frozen cherries
25g (1oz) kale
1 medjool date
1 tablespoon cocoa powder
2 teaspoons chia seeds
200mls (7fl oz.) milk or soya milk
Directions:
Place all the ingredients into a blender and process until smooth and creamy.
Nutrition:
Calories: 116
Total Fat: 3g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Cholesterol: 0mg
Sodium: 88mg
Carbohydrate: 25g
Dietary Fiber: 4g
Sugar: 16g
Protein: 3g
- Green-Berry Smoothie
Preparation time: 20 Minutes
Cooking Time: 0 Minutes
Servings: 2
Ingredients:
1 ripe banana
½ cup blackcurrants take off stems
10 baby kale leaves take off stems
2 tsp. honey
1 cup freshly made green tea dissolve honey first in tea then chill
6 ice cubes
Directions:
Dissolve the honey in the tea before you chill it. Cool first, and then blend all ingredients blender until smooth.
Nutrition:
Calories 158
Fat 0.8 g
Carbohydrate 37.1 g
Protein 4.3 g
- Matcha Green Tea Smoothie
Preparation time: 10 Minutes
Cooking Time: 0 Minutes
Servings: 2
Ingredients:
2 bananas
2 tsp. Matcha green tea powder
1/2 tsp. vanilla bean paste or scraped from a vanilla bean pod
1 ½ cups milk
4-5 ice cubes
2 tsp. honey
Directions:
Add all ingredients except the Matcha to a blender. Blend until smooth. Sprinkle in the Matcha tea powder, stir well or blend a few seconds more or add cooled green tea).
Nutrition:
Calories 410
Fat 0 g
Carbohydrate 39 g
Protein 9 g
- Blueberry and Coconut Smoothie
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
2 Portions
1 banana
2 dried dates (pitted)
1 tsp. coconut oil
150g blueberries
300ml almond drink (almond milk)
1 pinch cinnamon
2 tsp. grated coconut
3 sheets fresh mint
Directions:
10 min
Peel the banana and cut it into pieces. Halve dates. Put coconut oil with banana, dates, blueberries, almond milk, cinnamon, and grated coconut in a blender and puree everything at the highest level until the desired consistency is achieved. Fill the blueberry-coconut smoothie into 2 glasses and garnish with grated coconut and mint.
Nutrition:
Calories: 390
Fat: 20g
Carbohydrates: 50g
Protein: 12g
- Pomegranate Smoothie With Cranberries
Preparation time: 20 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 Portions
1 pomegranate
100g cranberries
150g yogurt (1.5% fat)
liquid sweetener at will
250ml milk (1.5% fat)
ice cubes
Directions:
10 min
Cut out a wedge-shaped piece at the base of the pomegranate. Then break the fruit apart with a little pressure over a bowl so that most of the seeds fall out. Possibly work with thin rubber or disposable gloves: The juice stains strongly. Set aside about 1 tbsp. of the pomegranate seeds. Place the rest with the cranberries and yogurt in a tall container and finely puree with a hand blender. Season to taste with a little sweetener, add the milk and ice cubes, and mix again briefly. Fill in 2 glasses and garnish with the remaining pomegranate seeds.
Nutrition:
Calories: 221
Fat: 22.9g
Protein: 21.3g
Carbohydrate: 3.4g
Fiber: 0.9g
Chapter 2- Smoothies Recipes (Part 3)
- Parsley Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
Flat-leaf parsley – 1 cup
Juice of two lemons
Apple – 1 (core removed)
Avocado – 1
Chopped kale – 1 cup
Peeled fresh ginger – 1 knob
Honey – 1 tablespoon
Iced water – 2 cups
Directions:
Add all the ingredients except the avocado into your blender. Blend on high until smooth, then add the avocado, then set your blender to slow speed and blend until creamy. Add a little more iced water if the smoothie is too thick.
Nutrition:
Calories 378
Carbs 79g
Fat 8g
Protein 4g
Fiber 10g
Net carbs 69g
Sodium 144mg
Cholesterol 0mg
- Strawberry and Cherry Smoothie
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
100g strawberries
75g frozen pitted cherries
1 cup plain full-fat yogurt
175mls unsweetened soya milk
Directions:
Place all of the ingredients into a blender and process until smooth.
Nutrition:
Calories: 132
Fats: 1.5g
Net Carbs: 28.4g
Fiber: 2.9g
Proteins 2.9g
- Parsley Smoothie
Preparation time: 2 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
Flat-leaf parsley – 1 cup
Juice of two lemons
Apple – 1 (core removed)
Avocado – 1
Chopped kale – 1 cup
Peeled fresh ginger – 1 knob
Honey – 1 tablespoon
Iced water – 2 cups
Directions:
Add all the ingredients except the avocado into your blender. Blend on high until smooth, then add the avocado, then set your blender to slow speed and blend until creamy. Add a little more iced water if the smoothie is too thick.
Nutrition:
Calories: 5
Net carbs: 1.1g
Fiber: 0.2g
Protein: 0.2g
- Coffee and Cashew Smoothie
Preparation Time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
Cashew butter – 1 teaspoon
Chilled cashew – ½ glass
Tahini – 1 teaspoon
Medjool date – 1 (pitted and chopped)
Espresso coffee – 1 shot
Ground cinnamon – ½ teaspoon
Tiny pinch of salt
Directions:
Add all the ingredients into a high-speed blender. Blend until creamy and smooth.
Nutrition:
Calories: 360
Net carbs: 33.1g
Fat: 19.7g
Fiber: 5.3g
Protein: 14.1g
- Blackcurrant and Kale Smoothie
Preparation Time: 3 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
Ripe banana – 1
Honey – 2 teaspoon
Baby kale leaves – 10 (stalks removed)
Freshly made green tea – 1 cup
Blackcurrants – 1/3 cup (washed and stalks removed)
Ice cubes – 6
Directions:
Add the honey into the warm green tea. Stir until dissolved.
Add all the ingredients into your blender. Blend until smooth.
Serve immediately.
Nutrition:
Calories: 18
Net carbs: 4.3g
Fat: 0.1g
Protein: 0.4g
- Kale and Blackcurrant Smoothie
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
2 teaspoon nectar
1 cup crisply made green tea
Ten infant kale leaves stalk expelled
One ready banana
40 g blackcurrants, washed and stalks evacuated
Six ice blocks
Directions:
Mix the nectar into the warm green tea until disintegrated. Master all the fixings together in a blender until smooth. Serve right away.
Nutrition:
86 calories
Protein: 5.97 g
Fat: 3.22 g
Carbohydrates: 12.14 g
- Green Tea Smoothie
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
Two ready bananas
250 ml of milk
2 teaspoon matcha green tea powder
1/2 teaspoon vanilla bean glue (not separate) or a little scratch of the seeds from a vanilla unit
Six ice blocks
2 teaspoon nectar
Directions:
Just mix all the fixings in a blender and serve in two glasses.
Nutrition:
183 calories
Protein: 6.97 g
Fat: 5.22 g
Carbohydrates: 13.14 g
- Peanut Butter Mocha Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
8.5 ounces sliced pear
2 tablespoons instant coffee powder
1 ½ cup almond milk, unsweetened
Directions:
Place all the ingredients in the order into a food processor or blender, and then pulse for 1 to 2 minutes until smooth.
Distribute smoothie between two glasses and then serve.
Nutrition:
117 Cal
3.6 g Fats
1 g Protein
20.1 g Carb
2 g Fiber
- Orange, Carrot & Kale Smoothie
Preparation time: 30 min
Cooking time: 0 min
Servings: 1
Ingredients:
1 carrot, peeled
1 orange, peeled
1 stick of celery
1 apple, cored
50g (2oz) kale
½ teaspoon matcha powder
Directions:
Place all of the ingredients into a blender and add in enough water to cover them. Process until smooth, serve and enjoy.
Nutrition:
Calories: 97kcal
Carbohydrates: 22.4g
Protein: 1.9g
Fat: 0.6g
Saturated Fat: 0.1g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.1g
Sodium: 28mg
Potassium: 477.6mg
Fiber: 1.4g
Sugar: 17.3g
Vitamin A: 4750IU
Vitamin C: 87.5mg
Calcium: 30mg
Iron: 0.4mg
- Cherries Peanut Butter Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
2 ounces cherries
2 tablespoons peanut butter
1 ½ cup almond milk, unsweetened
Directions:
Place all the ingredients in the order into a food processor or blender, and then pulse for 1 to 2 minutes until smooth.
Distribute smoothie between two glasses and then serve.
Nutrition:
142 Cal
9.4 g Fats
4.2 g Protein
99g Carb
1.4 g Fiber
- Ginger Plum Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 ripe plum, fresh or frozen, pitted but not peeled
½ cup plain yogurt
½ cup orange juice, or other fruit juice
1 teaspoon grated fresh ginger
Directions:
Put all the ingredients in a blender and blend until smooth.
Serve immediately and enjoy!
Nutrition:
Calories 124
Fat 2g
Carbohydrates 26g
Protein 3g
- Chai Cardamom Vanilla Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
½ teaspoon ground ginger
½ teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground cardamom
2 cups almond milk, unsweetened
Extra:
½ teaspoon ground nutmeg
½ teaspoon ground allspice
Directions:
Place all the ingredients in the order into a food processor or blender, and then pulse for 1 to 2 minutes until smooth.
Distribute smoothie between two glasses and then serve.
Nutrition:
92 Cal
5.7 g Fats
2.3 g Protein
7.8 g Carb
0.5 g Fiber
- Mango & Rocket (Arugula) Smoothie
Preparation time: 30 min
Cooking time: 0 min
Servings: 1
Ingredients:
25g (1oz) fresh rocket (arugula)
150g (5oz) fresh mango, peeled, de-stoned and chopped
1 avocado, de-stoned and peeled
½ teaspoon matcha powder
Juice of 1 lime
Directions:
Place all of the ingredients into a blender with enough water to cover them and process until smooth. Add a few ice cubes and enjoy.
Nutrition:
Calories 181,
Fat 4g,
Carbohydrates 45g,
Protein 2g
- Avocado, Celery & Pineapple Smoothie
Preparation time: 30 min
Cooking time: 0 min
Ingredients:
50g (2oz) fresh pineapple, peeled and chopped
3 stalks of celery
1 avocado, peeled & de-stoned
1 teaspoon fresh parsley
½ teaspoon matcha powder
Juice of ½ lemon
Directions:
Place all of the ingredients into a blender and add enough water to cover them. Process until creamy and smooth.
Nutrition:
Calories: 97kcal
Carbohydrates: 22.4g
Protein: 1.9g
Fat: 0.6g
Saturated Fat: 0.1g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.1g
Sodium: 28mg
Potassium: 477.6mg
Fiber: 1.4g
- Simple Grape Smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
2 cups red seedless grapes
¼ cup grape juice
½ cup plain yogurt
1 cup ice
Directions:
Add grape juice to the blender. Then add yogurt and grapes. Add the ice last.
Blend until smooth and enjoy!
Nutrition: Calories 161
Fat 4g
Carbohydrates 39g
Protein 2g
- Creamy Strawberry & Cherry Smoothie
Preparation time: 20 Minutes
Cooking Time: 0 Minutes
Servings: 2
Ingredients:
100g 3½ oz. strawberries
75g 3oz. frozen pitted cherries
1 tablespoon plain full-fat yogurt
175mls 6fl oz. unsweetened soya milk
Directions:
Place all of the ingredients into a blender and process until smooth. Serve and enjoy.
Nutrition:
Calories 138
Fat 0 g
Carbohydrate 30 g
Protein 0 g
Chapter 3- Juices Recipes
- Grape And Melon Juice
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
½ cucumber, stripped whenever liked, split, seeds evacuated and generally slashed
30g youthful spinach leaves stalks expelled
100g red seedless grapes
100g melon, stripped, deseeded
Directions:
Cut into pieces. Blend in a juicer or blender until smooth.
Nutrition:
125 calories
Protein: 6.97 g
Fat: 5.22 g
Carbohydrates: 13.14 g
- Celery Juice
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
8 celery stalks with leaves
2 tablespoons fresh ginger, peeled
1 lemon, peeled
½ cup filtered water
Pinch of salt
Directions:
Place all the ingredients in a blender and pulse until well combined.
Through a fine mesh strainer, strain the juice and transfer into 2 glasses.
Serve immediately.
Nutrition:
Calories 32
Fat 0.5 g
Carbs 6.5 g
Protein 1 g
- Kale & Orange Juice
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
5 large oranges, peeled and sectioned
2 bunches fresh kale
Directions:
Add all ingredients into a juicer and extract the juice according to the manufacturers.
Pour into 2 glasses and serve immediately.
Nutrition:
Calories 315
Fat 0.6 g
Carbs 75.1 g
Protein 10.3 g
- Apple & Cucumber Juice
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
3 large apples, cored and sliced
2 large cucumbers, sliced
4 celery stalks
1 (1-inch) piece fresh ginger, peeled
1 lemon, peeled
Directions:
Add all ingredients into a juicer and extract the juice according to the manufacturers
Pour into 2 glasses and serve immediately.
Nutrition:
Calories 230
Fat 1.1 g
Carbs 59.5 g
Protein 3.3 g
- Kale & Fruit Juice
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2 large green apples, cored and sliced
Large pears, cored and sliced
3 cups fresh kale leaves
3 celery stalks
1 lemon, peeled
Directions:
Add all ingredients into a juicer and extract the juice according to the manufacturer’s method.
Pour into 2 glasses and serve immediately.
Nutrition:
Calories 293
Total Fat 0.8 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 69 mg
Total Carbs 74.6 g
Fiber 14 g
Sugar 44.1 g
Protein 4.6 g
- Kale, Carrot, & Grapefruit Juice
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
3 cups fresh kale
2 large Granny Smith apples, cored and sliced
2 medium carrots, peeled and chopped
2 medium grapefruit, peeled
1 teaspoon fresh lemon juice
Directions:
Add all ingredients into a juicer and extract the juice according to the manufacturer’s method.
Pour into 2 glasses and serve immediately.
Nutrition:
Calories 232
Total Fat 0.6 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 88 mg
Total Carbs 57.7 g
Fiber 9.8 g
Sugar 35.2 g
Protein 4.9 g
- Lemony Green Juice
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
2 large green apples, cored and sliced
4 cups fresh kale leaves
4 tablespoons fresh parsley leaves
1 tablespoon fresh ginger, peeled
1 lemon, peeled
½ cup filtered water
Pinch of salt
Directions:
Place all the ingredients in a blender and pulse until well combined.
Through a fine mesh strainer, strain the juice and transfer into 2 glasses.
Serve immediately.
Nutrition:
Calories 196
Fat 0.6 g
Carbs 47.9 g
Protein 5.2 g
- Sirtfood Green Juice
Preparation Time: 15 minutes
Cooking time: 0 minutes
Number of Servings: 2
Ingredients:
10 g of flat-leaf parsley
4 large handfuls of kale (150g)
2 large handful of rocket (60g)
10 g of lovage leaves (optional)
300 g of green celery, the leaves
1 medium green apple
1 lemon
1 level teaspoon of matcha green tea
Directions:
Mix the parsley, kale, rocket, and lovage, together and juice. Also, re-juice the remnants to end up with about 100ml of juice from the greens.
Juice the celery and apple. Then squeeze the lemon into the juice. The whole juice should give up to 500ml of juice in total. It may be slightly more.
Add the matcha green tea, stir vigorously, and serve. You can top up with water.
Nutrition:
91% 20g. Carbs.
0% — Fat.
9% 2g. Protein.
- The Sirt Juice
Preparation time: 7-8 min
Cooking time: 0 minutes
Servings: 2
Ingredients:
Two huge bunches (75g) kale
A huge bunch (30g) rocket
A tiny bunch (5g) level leaf parsley
A small bunch (5g) lovage leaves (discretionary)
2–3 huge stalks (150g) green celery, including its leaves
½ medium green apple
Juice of ½ lemon
½ level teaspoon matcha green tea
Directions:
Blend the greens (kale, rocket, parsley and lovage, on the off chance that was utilizing), at that point juice them. We discover juicers can indeed vary in their effectiveness at squeezing verdant vegetables, and you may need to re-squeeze the leftovers before proceeding onward to different fixings. The objective is to wind up with about 50ml of juice from the greens.
Presently squeeze the celery and apple. You can strip the lemon and put it through the juicer also, however, we think that it’s a lot simpler to just crush the lemon by hand into the juice. By this stage, you ought to have around 250ml of milk altogether, maybe marginally more. It is just when the sauce is made and prepared to serve that you include the matcha green tea.
Pour a limited quantity of the juice into a glass, at that point include the matcha and mix enthusiastically with a fork or teaspoon. We just use matcha in the first two beverages of the day as it contains reasonable measures of caffeine (a similar substance as a typical cup of tea). For individuals not accustomed to it, it might keep them wakeful whenever alcoholic late once the match is broken up, including the rest of the juice.
Give it a last mix; at that point, your juice is prepared to drink. Don’t hesitate to top up with plain water, as indicated by taste.
Nutrition:
Calories: 75
Protein: 3 g
Fat: 2.22 g
Carbohydrates: 13.14 g
Conclusion
Thank you for making it to the end. It is time people should eventually realize that they need not starve themselves before they can lose weight. All they need is to diet in sirtfoods, which has recently been proven to be a very effective way of losing weight and shedding fat while gaining muscle at the same time. As already explained in the book, sirtfood diets have quite a several advantages over all other menus. It is imperative to get ourselves informed that sirtfoods are full of healthy food, but it is not an entirely healthy eating pattern. Although the sirtfood diet is undisputedly one of the best diets in the world right now, it is very costly, so the majority of the world’s population cannot afford it.
For this reason, most people who use this diet are people who can afford to eat right and healthy food. Sirtfoods are easy to make – they do not require any particular skill before you prepare them. As we can see, many celebrities have undergone this diet, showing that the diet does not require much time.
We neither need to starve ourselves nor need to wage war against food before we get the excellent body we crave for. We need to ask questions like, “Why do people feel that they need to eat, why do they feel like they will die if they do not eat at least three times a day, why do they feel they are performing some kind of sacrifice if anytime they don’t eat?”. We also do not need to question the importance of food because food is undisputedly essential. We have to strictly adhere to the laid down instructions and suggestions made by the renowned nutritionist that made sirtfood diet known to the world.
We do not need to become extremists, all in the name of losing weight. Too much exercise, just like any other thing in the universe, is hazardous to our health. It can cause hormonal disorder, which might even lead to obesity (if testosterone is affected). It can lead to fatigue when cortisol, the stress hormone is altered; it can easily strain one’s body and get injured; it can also lead to overeating. In this situation, the body starts to burn muscle instead of fat.
All this being said, we can easily finalize that sirtfoods diet is the best diet in the universe now, it is easy and natural to do, it does not require extreme exercise, and it does not require starvation of the person dieting, these are just one of the reasons we have to admit that no other diet can be compared to the sirtfood diet in recent years. The 700+ I have provided you will help you get on your feet. Whether you choose to use the plan exactly how I designed, customize it, or create your own from scratch, you will find that by having a plan and guide to follow eating healthier, losing weight and boosting your health can be easier than ever. I hope you have learned something!