Lockdown Tips: Top 6 Workout You Can Do At Home
The usual sedentary lifestyle of modern times has been made even worse by the ongoing lockdown situation brought about by the spread of the pandemic. In your normal life before the lockdown, at least you had the option to hit the gym a few times a week or go for your daily run around the nearest park. Those options are going to be far from your reach for quite a while now, and thus, you will have to make up your own workout routine in this new normal that everyone is still getting adjusted to.
So, in order to help you make sure that your fitness doesn’t take a backseat, here are the six workout ideas that you can easily do at home.
- Embrace the powers of Yoga
The best thing about Yoga is that it is great for the mind and the body, and you don’t even require any space to practice it. You don’t need to be an expert to do Yoga as there are plenty of YouTube videos out there to help you. You can also get your virtual yoga session through the number of apps available on the play store.
Yoga will help in shedding the extra kilos and also offer other benefits like improving your mood, calming down your mind, and reducing the risks of chronic diseases. In fact, it will also help you in resisting the urge to eat unhealthy food or overeat.
- Get your daily dose of cardio
Cardio has to be an important part of your daily workout, and since you can’t go out now, let the stairs come to your aid. Running up and down the stairs will help in burning calories and improve stamina. Keep in mind that you need to start slowly and increase the speed and numbers of rounds at proper intervals. You can also do split squats, inclined pushups, and more on the stairs.
It is important to mention in this regard that you will need to keep up with your daily dose of anabolic steroids like Turanabol at home, too, if you are planning to continue with your cardio and weight training sessions. These are hardcore workouts that need increased stamina and power indicators, and thus, you can’t miss your daily dose even if you are working out at home.
- Try the simple downward dog pushups
You can keep those muscles intact by engaging in some good upper body exercises for the arms. You can always use barbells for arm strength, but let’s try something that doesn’t need any tool. After all, not everyone has proper equipment at home to go for weight training.
The good idea is to try the downward dog pushup, which is a weight-free workout to target your triceps and shoulders. It is really quite simple: start with a plank position or a standard pushup and push into the downward dog. For a repetition, you need to use the arms and shoulders to lower the forehead towards the ground. Exhale gently before lifting yourself up by using your triceps.
- Say goodbye to belly fat with crunches
Sitting at home and snacking frequently means pilling up on the belly fat. Crunches can be a great way to reduce belly fat effectively. So, get your exercise mat out and lie down on it.
Place the feet on your floor for flexing the knees. Hold the head with your fingers in a way that your thumb is at the back of both the ears. Gradually lift the head off the ground and inhale while doing this. Try to reach the knees with the head as much as you can and exhale slowly as you go back to the initial position. Resist the tendency to tuck in the chin at the time of doing crunches. For best results, do two sets having 12 repetitions.
- Trying out planks with a bit of a leg twist
Plank is that one pose that you need to practice every day to improve your physique, strength, mood, and so on. The great plank actually does wonders for your body when you start practicing it on a daily basis. Though it might seem a bit tricky to hold at the beginning, once you keep at it, the health benefits will last a lifetime.
Once you have mastered the usual plank, try it with a simple twist. Start with a simple plank and twist the body to one side and lift one arm in the air. Bring your bottom down towards the ground, and repeat the same by changing the arm. This is the exercise for your glutes, core, chest, and upper back.
- The twin workouts of bear crawl and side plank lift
For a bear crawl, stand on all fours and walk sideways in this position while taking for steps on each of your sides. The bear crawl is going to work on your glutes, arms, and shoulders while increasing your stability and core strength.
Move on to side plank life where you rest on the right knee and keep the left leg extended to your side. Bring the upper body to the floor and back up, like you do a pushup. Do this exact same thing on your other side. This one is great for your balance, core, movement, and posture.
Let’s pledge to come out of this lockdown with a healthier and fitter body. So, start your workout schedule today without further ado.