Self-care Plan At the beginning of the year, I decided to embark on an emotional self-care mission. The emotion self-care will help me understand my emotions and what trigger different…

HIGH-INTENSITY INTERVAL TRAINING High-Intensity Interval Training (HIIT) is cardio interval training involving short periods of vigorous anaerobic exercise. High-intensity interval training involves sessions of maximum-effort, hard work, followed by a…

Yoga

Face mask

Face mask Most outdoor activities such as running, jogging, and cycling require special gear from the clothing to other add-ons such as gloves and headgears. These unusual wear aim at…

Synthesis essay High school and college students are among the most anxious people in the world today. High-performing students face a lot of pressure to maintain their performance streak. The…

           Professional Boundary Setting   What resources can you identify to help with boundary setting around social media? Setting boundaries involves controlling the way the directors and their clients interact.…

  Professional Boundary Setting   What resources can you identify to help with boundary setting around social media? Setting boundaries involves controlling the way the directors and their clients interact.…

Kubler-Ross Grieving Model   Psychiatrist Elisabeth Kubler Ross is better known for her Kubler Ross Model of grieving. Her five-stage stage model is based on what a terminally ill person…

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