AEROBIC PHYSICAL EXERCISE Introduction Physical activities improve the ability of the body to use calories and preserve the muscle mass by decreasing body fats. It helps in achieving better fitness,…

Physical Fitneswellbeinglbeing Wellbeingical Fitness and Wellbeing The absence of disease does not imply wellbeing; instead, wellbeing encompasses physical, social, and mental welfare. Genetics, the environment, behavior, and physical fitness are…

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