Cut medical costs
Being well is great, you will not spend money treating illness and that will be excellent for your pocketbook and maintain your health is also good for your body to carry out your day to day activities without any hindrance. Maintaining good health begins from home and you can change some of your habits to keep sickness at bay. Always ensure you are eating a proper diet and obtaining all the necessary nutrients.
Self-limiting amounts to 85% of all illness. With enough rest and proper nutrition, your body will heal from illnesses by itself. You may need an expert’s attention because you are paying for a full medical cover premium coverage but time, patience and nature are the greatest physicians. Try considering major medical insurance with 1,000 dollars deductible and you will save some money.
Aerobics, bicycling, Yoga, jogging, walking fast and swimming are the kinds of exercise your body needs. You will not need to pay for a fitness club. Natural exercise will keep your body fit and keeps you away from the doctor and more importantly saves your money.