How to Help Your Kids Sleep Better During Coronavirus
As the world fights to contain the COVID-19 crisis that has slowly turned to a global pandemic, the regular normal routines have gone at a standstill. The disruption of the daily schedule is resulting in stress and panic, especially in children.
The majority of children thrive best where there is structure mainly because routine provides predictability, which also offers a sense of control. Parents are doing their best to explain the pandemic in a kid-friendly way. However, high tension has dramatically impacted their sleeping patterns.
Below is an insight on how to help your kids sleep better during coronavirus:
- Find out what they already know
Start by asking your kids questions geared to their age level. For the much older kids, you can ask questions like, “What do you know about coronavirus pandemic? Do you have any questions?” For the younger kids, you can ask questions such as “What do you know about the new sickness?”
It will significantly work on helping you find out what your kids already know about the pandemic. You will not only get to learn whether they are hearing the wrong information but also establish a basis on how to talk to them.
- Establish a sleeping schedule
Except for the very young children, it is imperative to have a chat with your child on the importance of establishing a strict sleeping schedule. It is necessary to provide a sense of normalcy even in odd times. Typically, the human brain needs routine to perform at its top-notch condition. You can help reduce your kid’s anxiety by establishing a comfortable sleeping schedule.
In addition to the sleeping schedule, it can be helpful to incorporate daytime routines. You can set time cues for showering and getting dressed- whether you are leaving the house or not. What’s more, you can also set meal times and specific periods for house chores and exercise.
- Keep them active during the day
While it might be easy to overlook exercise during these times, daily activities have critical benefits, including better sleep. If you are not allowed to go out, you can utilize free gym and yoga live-streaming classes to work out. The simple exercises are enjoyable and will help keep the children busy and active at the same time.
- Determine sleep needs
Some kids sleep more than others. It is necessary first to figure out your child’s or teens’ sleeping patterns before you start negotiating their sleep schedule. Typically, the amount of sleep your child or teen needs to function normally should depend on your observation and not others’ opinions.
- Offer comfort- and honesty
You can focus on helping your children feel safe while, at the same time, remaining truthful and giving the correct information. Ensure you don’t offer more details than what they are interested in. For instance, if your kids ask why stores are closing, you can address the question, but if the topic doesn’t come up, do not raise it. It will work on preventing anxiety and, therefore, better sleep.
- Help them feel in control
It is usual for kids to be scared. They might ask questions such as, will I get sick? Or what will happen when I get sick? You can help build up their confidence by letting them know that adults seem to get sick more than children.
You can also teach them that washing their hands, staying indoors, and getting enough sleep will help them stay strong and healthy. It will be essential, especially if there is a lockdown, and positive reinforcement is required.
- Watch what they eat and drink
Studies reveal that eating healthy foods before bedtime can promote good sleep. Ensure you keep an eye on what your kids eat and be cautious about the intake of caffeine and alcohol for teens, especially during late hours, as they can disrupt the quality or quantity of their sleep.
Final thoughts
Sleep is fundamental in ensuring your body and mind function at their top-notch conditions. In this dire time, as the world ramps up its protection measures against coronavirus, it is normal for your kids’ sleep to be compromised. However, if you put the above tips into consideration, there is no doubt your kids will sleep better.