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Food

L813-Baby Food Myths You Shouldn’t Believe.

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L813-Baby Food Myths You Shouldn’t Believe.

Nowadays, there’s a lot of conflicting information on the

best baby food. And many mothers are bombarded with all sorts of

nutritional information. As such, choosing the right food can be daunting.

Although the World

health organization (WHO) recommends that you wean your baby at six months,

food-related myths prevent mothers from feeding their babies as required.

For this reason, this article will discuss baby food myths that you

shouldn’t believe.

  1. Introduce

vegetables first then fruits later on

Most people believe that you should first introduce your

baby to vegetables, but this isn’t true. If you give your baby fruits first,

they are likely to reject or hate vegetables. Besides, they are sweeter than

vegetables. However, there are no facts about this, and you should avoid

allergy-causing foods and any other food that is unsuitable for the baby.

  1. Giving your

baby fruit juice is similar to providing fruits and vegetables

Pure fruit juice contains vitamins essential for the optimal

growth of your baby. But, this shouldn’t substitute fresh fruits and

vegetables, which contain lots of fiber. If your baby takes a lot of fruit

juice, they may not feed well since it has a lot of calories and natural sugar.

So, it’s advisable to give the bay lots of water and a variety of fruits and

vegetables instead. If at all you have give pure fruit juice, dilute it with a

lot of water.

  1. You should

introduce solids early.

Most mothers believe that you should give the baby solid

food to avoid problems in the future. Failing to do so will make your baby

refuse some food types in the future. However, this is one of the baby food myths; you should

introduce solids at the age of six months.

Starting solids at 4 months or earlier makes the baby unable to digest the food entirely and can easily suffer from diarrhea. Your child will get used to a wide variety of foods once you introduce when you introduce them gradually but at the right time.

  1. Breastmilk

contains insufficient iron.

You should exclusively breastfeed your baby or give

formula for the first six months of life. However, some people presume that

breastmilk contains fewer amounts of iron, making it necessary to offer solid

foods even when the baby is too young. Breastmilk contains lesser amounts of

iron than formula, but it’s readily absorbed.

On the other hand, you need to up the iron in the formula to ensure that the baby absorbs enough. Moreover, introduce your baby to solid food at the right time and offer iron-rich foods for additional iron.

  1. All babies

require vitamin supplements

A healthy diet should supply your baby with all the

essential nutrients. Vitamin supplements may not be necessary if you feed your

baby with a food rich in energy and protein. But, a child with poor eating habits

or from needy families can supplement their diet with micronutrients. Your

choice of food affects the quality of your breastmilk, and your doctor may

prescribe prenatal vitamin supplements if you’re breastfeeding.

  1. You

shouldn’t wean your baby with any other food apart from rice.

Rice cereal is associated with numerous benefits. It

rarely causes allergies; it’s smooth, mixes easily and is an ideal baby first food. However,

this doesn’t mean that you can’t start with other food types like pumpkin or

strained apples. When introducing solids to

baby, you can give different types of food as long as it’s safe and isn’t likely to cause a reactions.

  1. Growth

hormones in milk or meat can make your child fat.

Nowadays, kids have a sedentary lifestyle and

calorie-rich diets and are likely to be obese. Sadly, most parents blame this

on growth hormones. Although they are useful in increasing milk production and

lean muscle in cows, hormone products are safe. Hormones consumed in meat or

milk are broken down and later digested and do not affect your baby’s weight.

Final thoughts

Your choice of diet plays a notable role in the health of

your baby. Seek information on the right food to give your baby from a

professional and shun any baby

food myths that should hinder you from feeding your baby rightly. By so

doing, your baby will thrive and will be likely to fight off infections.

 

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