Description: Meditation is a very old practice of mental relaxation and focus.
Guided meditation for sleep and healing has become a prevalent form of meditation.
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Is there anything better than Guided meditation for sleep and healing anxiety?
The present-day lives of people are very hectic and stressful. Thus, more and more people are seeking an inexpensive way to relieve that stress. Guided meditation does that. It offers direction and focus to new and veteran practitioners. Guided meditation for sleep and healing stress and anxiety induces a state of relaxed concentration. The source? It can be a religious guide, a yoga instructor, a CD or a recording of the person doing it.
Some words on guided meditation helping with sleep and relaxation
Guided meditation is of various length. It can be of some minutes or several hours. Both short and long guided meditations help people achieve emotional, mental, and physical healing and relieve them from stress.
The guide instructs the doers to relax some specific muscles until they feel comfortable. It leads them through mental imageries and visualizations that include a healing light or the dispelling of earlier wrongs.
Guided meditation makes an excellent start for beginners. This meditation involves the concentration of the mind on the current moment and practicing self-awareness. These can be tough for people who are used to letting their mind wander. The present-day society is very hurried and goal-oriented. Thus, finding the time for being in the moment seems almost impossible. The solution is meditating with a guide that provides direction. The doers need to follow the guide’s voice and instructions for preventing distraction by other intruding thoughts.
All guided mediations aren’t the same. However, all sessions and recordings have some common elements. So how does a guided meditation for sleep and relaxation help relax?
- The guide helps people relax by deepening their breathing and letting go of tension in muscle groups
- The meditation usually has a grounding moment. The guide asks people to visualize their bones and feet sinking into the ground
- The guide tells people to be alert by listening to their breath or heartbeat
- Most guides will have people envisage a healing light filling up their body and dissipating any negative energy or illness.
- An intense guided meditation often have people envisage sending healing light to those who harmed them earlier.
- The meditations usually end by slowly having people refocus on their breathing, and have them wiggle their toes and fingers to bring them back
Guided meditation lessens anxiety
Anxiety is the bodies’ way of letting people know that they are experiencing excessive stress all at once.” Even the most disciplined people experience this. But, when the sense of being “always alert” doesn’t go away, it’s time to get help. Guided meditation for sleep and healing anxiety is becoming increasingly popular. It helps people navigate the several ways that anxiety can bring disorder in their life.
Guided meditation has some steps to lessen anxiety.
- Feeling any sensations, holdings, tightness in the body and also feeling into mood, emotions, and acknowledging everything felt and letting them be.
- Bringing attention to the breath: Being aware of the breath inside the abdomen, inhaling deeply and exhaling gradually. Breathing with awareness.
- Shifting the focus to body scan. Feeling inside the body and exploring thoughts, sensations, and emotions. An acknowledgement of everything experienced and letting them be.
- Following the tightness, achy-ness, and tensions in different areas of the body and letting these areas soften. What does not soften should be allowed as it is.
- Using the practice of mindfulness while feeling into the body and mind and continuing to get anxious thoughts, fears, and worries. It helps understand the possible primary causes of these fears.
- Feeling the fear and anxiousness inside with compassion and gentleness and letting them be. People learn to stay with things as they’re and could know the primary causes of these fear and pain.
- Watching the mind and letting the disturbing thoughts come and go like a passing mental phenomenon.
- Returning to the breath and extending the well-wishes of healing to everyone living in fear. Also, thanking oneself for proactively working his fears
Next, we will discuss five videos on guided meditation for sleep and healing that are available on YouTube.
The first YouTube guided meditation for sleep and healing stress and anxiety
Focus on the various parts of the body. You’ll enter a profound state of being for accessing the subconscious mind and harnessing its infinite potential. This exercise is for exercising the greatest gifts that people have, namely, their will and imagination. Get comfortable and keep the back spine straight so that it doesn’t impede breathing. Breathe in deeply for grounding yourself and focus on being relaxed. Focus on your body parts and breathe out any pent-up tension. Settle into easy natural breathing and observe the thoughts that arise and let them be. Affirm the infinite healing power within you.
Realize the inner wisdom of the human body
When it comes to healing the body, people tend to forget that their bodies have an innate capacity for healing. Physicians and alternative healers can just help people create the environment for healing. How people assist in this process is the most important. People must trust the ability of their body, nurture their bodies, and listen to their bodies. They must rehearse the self-care that their body needs to achieve a state of balance. This video with music helps achieve this state of balance by sending through the body the energy of the universe.
Crown chakra meditation
Relax outside the mind. By surpassing worldly activity and outward appearances, you arrive at a place of eternal existence in the kingdom of the crown chakra. A huge Lotus at the top of the head makes the individual awareness in one with the endless consciousness. The crown chakra helps you reach the heavenly collective unconsciousness and absolute freedom. Visualize a lotus with a thousand petals floating above your head and feel your breath entering the lotus flower. Visualize the Lotus opening with a brilliant white light. Feel the light spreading through you and revitalizing you.
A self-soothing routine
Straighten your back and attain a wakeful posture. Rest the arms so that they are comfortable. Shut your eyes and move your breath to feel the body. Next, observe the state of the heart. Listen in compassionately and keep a space open for everything here. Let the mind rest on your relaxed and natural breathing. Now, open yourself to a feeling of self-love. Repeat in your mind “may I be happy and safe” and “may the heart be in peace.” Repeat them and receive them with a compassionate and open heart. Now, revel in this loving space that you’ve formed for yourself.
Music medication does wonder for stress and anxiety
Music can do wonders to a person, to his mind and heart and body. It is a great healer and relaxer and soother. Be comfortable and rested and start listening to this music. Settle into smooth and relaxing breathing and ease yourself into the music and the sounds. Let this hypnotic stream of sound free you from the everyday thoughts and clutter. The music will take your mind off the disturbing thoughts. This guided meditation for sleep and healing will relieve your stress and anxiety and help you begin a day revitalized.