Raw food that helps the athlete performance
The nutrition topic of choice in this paper is the raw food that would help an athlete’s performance alters aspires to play playing like professionals and have bodies that would enhance them to the excellent performance. The paper requires you to make an overview of the foods that are of help to the athlete’s performance, the beneficial and harmful risks to the insight as to why this food would be advantageous to the athlete. Athletes would be looking for the ways to which they would perfect themselves to the best in their performance to help them achieve their goals. This is through their physical performance as well as their mental health. This is because mental health is more important in the performance due to the different roles it has. Mental health is essential in decision making, memory, concentration boosts, and reaction timing.
Athlete, when considering the best food for their diet, should find the food with better digestion, absorbs more nutrients, and diminishes the cooking time(Thurecht & Pelly, 2019). This is to prevent them from injury and increase their performance by developing a strong foundation in their diet to build them upon. This makes the reason to why the athletes need to consider and examine the reasons for eating. The primary purpose is to absorb the nutrients that are then converted to energy. Raw food produces with enzymes which, when in less amount, they reduce the performance and the overall performance(Thurecht & Pelly, 2019). This makes the reason as to why the athletes should consider a good relationship with food with enzymes that would be absorbed more in their bodies and muscles to support in pursuits.
Raw food nutrition
The energy that you get from the food helps the body to reduce to inflammations, fight disease and continue to develop power and speed through the body activity(“Supplemental Material for Navigating Early Specialization Sport: Parent and Athlete Goal-Directed Processes,” 2019). Many supplements exist in the market that would help improve athlete performance. Some of the products are not effective for the nutrients they provide as a whole. This is because most athletes emphasize crabs, proteins, and fats, making a little focus on foods that are rich in micronutrients(Thurecht & Pelly, 2019). Some of these raw foods that the athlete needs are nuts, fruits, vegetables, and seeds. When they are eaten raw, they make their performance to the peak.
Eating raw fruits and vegetables is one way to ensure athletes get vitamins, minerals, and amino acids from the food they eat(“Supplemental Material for Navigating Early Specialization Sport: Parent and Athlete Goal-Directed Processes,” 2019). Raw food contains the highest amount of nutrients and enzymes that would fuel the body’s functioning. Some of these are radish, broccoli, and alfalfa, which provide the best sources of proteins that are necessary to maintain excellent health. The sprouts are easy to prepare and are easily digested that it can help the body neutralize some free radicals to create a more alkaline environment for the body functioning. Body chronic inflammation in the body can be dangerous and lead to severe illness if left untreated. Fatty acids and omega-three thus can help reduce the swelling and help support many of the cellular healing in the body. Though eating these raw foods would help in the reduction of mental health and improve on the body performance of the athlete’s body.
Beets are high in the carbohydrates that are needed to sustain energy-containing some antioxidant and anti inflammable nutrients (“Supplemental Material for Navigating Early Specialization Sport: Parent and Athlete Goal-Directed Processes,” 2019). This is from research that nutrients improve strength and power and creating a more efficient use of oxygen in the body during the endurance of activities such as swimming and running. The high content in these beets helps to dilate the blood vessels, lowering the blood pressure, and increasing the amount of oxygen delivered to the cells. Vitamin C is also a benefit to the health of athletes(“Supplemental Material for Navigating Early Specialization Sport: Parent and Athlete Goal-Directed Processes,” 2019). This is through preventing the common cold through the help of detoxifying the body, improving the digestive function, and providing protection of cardiovascular diseases. Vitamin C also helps to reduce the body symptoms such as the shortness breath, cough, and sneezing, thus an excellent way to spice up to athlete meals and help them maintain their breathing more comfortably.
Intense exercise can be hard in athletes’ bodies, and proper recovery is essential to improving their strength. Healthy fats and foods that are rich in vitamins and minerals can help improve immune and thyroid function and as well as repair and protect the bones and the connective tissues. This is best with the help of the brazil nuts that are an excellent source of proteins, fats, and some other essential elements. This can help stimulate a quick natural healing process and help build up and maintain strong body muscles and bones. To beat out the fatigue in the body, athletes need to control the rate of the heartbeat during their exercise. Athletes thus require iron in the body, which is essential in the production of red blood cells that would help deliver oxygen to the body. When the athletes lack enough iron to the collection, they become fatigued faster and requires oxygenated blood that can affect the heart rate and the immune function. This is thus great to feed on the squash and pumpkins seeds that are a great source of iron, healthy fats, and protein. Through this would enhance an excellent physical and mental performance to the athletes in their performance and also help their bodies to fight diseases and continue to develop power and speed through physical activities.
Benefits of the raw food
Raw food is packed with enzymes that help them facilitate digestion(Ouellette, 2016). This thus means that the athlete’s body does not feel bloated after the meals. Also, their bodies can spend more of their energy on recuperation and regeneration. Eating most fruits and vegetables helps their organizations to receive a high influx that is needed for alkalinity. This is because of the high alkalinity that promotes a high oxygen supply that is necessary for energy processing and body movement. Again diseases flourish in alkaline and an oxygen productive environment(Ouellette, 2016). The raw food athletes also are considered to have great stamina. This is due to them that they require more energy to improve on their performance, thus the need to adopt the food that is hugely beneficial to them. Raw food is low saturated to cholesterol level that exacerbates inflammation that may result in pain and impair athletic performance and recovery.
The raw food is saturated with fats and free from cholesterol that helps the blood viscosity and thickness. This helps in blood circulation and improving athlete performance(Ouellette, 2016). Also, raw food is low in fat and in high fiber to reduce body fat, increasing the aerobic function during the intense exercises. The fresh food has some other benefits such as they are high in nutrients, help in weight loss because they have low calories. They have more energy, clearer skin, and the best digestion that allows the athletes to better performance in their exercises.
Negatives of the raw food.
Some of the food is not safe to eat uncooked(Ouellette, 2016). This is because they break down to toxic chemicals in some food, and others result in food poisoning. Food poisoning is less likely to cooked food, and thus, the cooking helps to kill bacteria. This makes raw food to have disadvantages despite people experiencing some clearer skin, more energy, a sustained weight loss, and a reduction of the cholesterol in the natural grain (Ouellette, 2016). Cooking food makes it safer as it kills the toxins, bacteria, and the harmful compounds in the diet. This is then made to take caution and treat the raw food carefully to ensure the safety of fresh food, and there should be some research made so as even to reduce the digestive problems in the lives of athletes.
Raw food can be nutritious, but cooking breaks them apart to cellular fibers and the movable walls to release some contents that are not unavailable in the natural diet (Ouellette, 2016). Cooking also reduces certain chemicals in the vegetables that inhibit the absorption of minerals and reduces the nutrients load. Dish of the raw food destroys the enzymes that are required in the body to break large molecules into smaller ones. This makes nutrients that are absorbed to end up in small intestines through digestion that relies on the pancreatic enzymes that are produced in the bile.
Research conduct on raw food in athletes
The objective of the physicians in research for this area concerns the rising of health care for the athletes(Golubtsova, 2016). Some of the unhealthy lifestyles include contributing to the spread of cardiovascular diseases, diabetes, and obesity. Thus, the physicians are looking for cost-effective intervention to improve health outcomes. Healthy eating of raw food, daily products is an example of the potential health benefits of the diets. The research shows that raw food diets are cost-effective, low to risk interventions that may lower the blood pressure, cholesterol, and body mass index(Golubtsova, 2016). The raw food may also reduce the number of medications needed to treat some chronic diseases. Thus the physicians consider recommending a raw diet, more to people with high blood pressure, diabetes, obesity, and cardiovascular diseases. The goal of the physicians in the raw food diet is to improve health. This is through the nutrition from the research being good in weight management, having low cholesterol, and with a small number of calories that would reduce the obesity among the people.
Personal reflection of nutrition
In today’s world, the concept of the diet is extended beyond what people eat and how they live. What you eat is what the society places and categorizes you(Thurecht & Pelly, 2019). When considered this way, the idea of eating raw food in the athletes becomes a more emotional response that one is rooted to be resourceful thinking about how to improve health and performance. Athletes should thus consider their reason for eating, as the primary purpose being to absorb the nutrient from the food to be converted to energy (Thurecht & Pelly, 2019). The problem with this is that they come from raw materials. Thus the body has to produce them on its own. This impact on when the body produces the most, the less the energy it has and maintaining the overall performance(Thurecht & Pelly, 2019). This gives the thought on the importance of raw food as it has power, produces enzymes, vitamins and have low cholesterol to increase on the body activity and other essentials in the body for a fit physical body. Athletes thus require to consider eating raw food as it is more beneficial to their body performances and well up the substantial build-up.
In conclusion, athletes should consider eating well nutritious food. This is from the raw diet that is categorized into vitamins, nuts, fibers, which are essential in the body functioning of the athletes. The fresh food is less to diseases and helps them to improve on their physical activities well. For example, the fibers help in body digestion, vitamins, and proteins to help protect them from diseases and also in blood circulation. Despite the benefits, raw food has some disadvantages that may include bacteria and some resulting in food poisoning. This calls for considerable research before eating the natural foods to consider if its good to eat it raw. Cooking of the fresh food bring the killing of the nutrients, excessive calories and thus making a disadvantage to the athletes
References
Golubtsova, Y. (2016). Review of scientific research results in the identification of plant raw materials in food products. food and raw materials, 4(2), 4-15. doi: 10.21179/2308-4057-2016-2-4-15
Ouellette, L. (2016). Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets. Journal Of Nutrition Education And Behavior, 48(5), 355. doi: 10.1016/j.jneb.2016.02.006
Supplemental Material for Navigating Early Specialization Sport: Parent and Athlete Goal-Directed Processes. (2019). Sport, Exercise, And Performance Psychology. doi: 10.1037/spy0000187.supp
Thurecht, R., & Pelly, F. (2019). Development of a New Tool for Managing Performance Nutrition: The Athlete Food Choice Questionnaire. International Journal Of Sports Nutrition And Exercise Metabolism, 29(6), 620-627. doi: 10.1123/ijsnem.2018-0386