Super Fruits in Skin Care
Could super fruits be the solution for glowing skin?
Since time past, many women have been on a quest to maintain youthful and glowing skin. Super fruits are proving to be the answer everyone needs. With great anti-inflammatory and anti-oxidant properties, we realize we’ve had the answer all along.
Consuming fruits as part of your diet is one of the best ways to be in good shape and health. Well, the same applies when you use these fruits on your skin. They are full of wonderful and beneficial vitamins and minerals that the skin simply ‘eats’ up!
Every day the skin is exposed to a lot of harm from , harsh UV rays, blue light technology from the phones we are always on among others. You need a face regimen that helps reverse and repair the damage done. Moreover, fruits have powerful antioxidants that reverse the effects of harmful pollutants.
How Antioxidants Benefit the Skin
First, antioxidants are celebrated for their ability to repair the skin from sun damage. Long exposure to direct sunlight results in sunburns and other types of damage. You end up with dry spots all over and pealing skin. Sun damage harms the skin and makes it unbearably rough and dry. Antioxidants come in handy by stimulating blood to flow around these areas encouraging growth of cells. In no time, you have glowing skin.
Second, pollutants result in inflammation of the skin. You have patches of redness, and they can be itchy. By applying a super fruit on the area, the skin gets antioxidants that soothe the inflammation and permit the skin to repair itself. When you use super fruits that have vitamin C, they stimulate collagen production that gives you youthful skin.
Third, frequent sun exposure causes the skin to darken in certain areas. Antioxidants work to brighten your skin tone and help even it out. The skin benefits from reduction in uneven skin tone due to sun damage.
Why Super Fruits are Worth the Hype
To better understand why super fruits are worth all the hype they are receiving, get to understand the benefits. What does the skin derive from them? For one, we have seen how beneficial antioxidants in super fruits are to the skin. The skin is exposed to unavoidable toxins daily and needs assistance to repair the damage done.
Apart from that, they are the answer for youthful age-defying skin. No one wants to get old let alone look old. Due to the constant exposure to harmful pollutants and toxins, the skin can start aging early. With age, its ability to quickly repair itself slows down. You start noticing lack of glow and wrinkles forming here and there. Topically applying super fruits comes in handy to help your skin repair itself. With a boost in collagen production, you will be glowing in no time.
Which are the Best Super Fruits?
- Goji
The reason why Goji ranks among the best super fruits is it contains vitamin C in abundance. Vitamin C is what the skin needs to stimulate collagen production for a youthful glow. Once the damage is repaired, collagen works to reverse aging. Also, the super fruits benefit your skin by reducing the intensity of scars.
- Acai
Every now and then, detox your skin. Coat it with acai fruit to suck out all the harmful substances. What remains is glowing, bright and hydrated skin.
- Elderberry
Elderberry is the mother of all super fruits with its vast reserves in minerals and vitamins. All these nutrients are absorbed by your skin together with beneficial antioxidants. More so, the elderberry plant has medicinal qualities that millions use across the world. You can use it to treat anything from the common cold to boosting the immune of a HIV/AIDS patient.
- Pumpkin
Yes, pumpkins are not for Halloween alone, they are a super fruit that benefits your skin! They are full of antioxidants and a host of vitamins that help you fight off diseases. You get Vitamin A, C, & E that work to reverse the effects of sun damage on your skin. Furthermore, they have zinc and potassium that soothe and ease inflammation on the skin.
- Passion Fruit
Passion fruits are greatly admired for their ability to help prevent the spread of cancer cells. It’s loaded with beneficial vitamins like vitamin A and C.
- Prickly Pear
The prickly pear has reserves of vitamin E that the skin needs to remain youthful. All the age spots brighten up, sun damage is repaired, and you get an even skin tone.
- Apples
Everyone knows an apple a day keeps the doctor away. This proverb proves how essential apples are the health and the same goes for radiant skin. You not only get an antioxidant punch but vitamin C for ample collagen production and brighter skin. Also, the skin benefits from flavonoids that work to reduce inflammation.
- Pineapples
Pineapples are not only a delicious fruits but serve a great purpose for your skin. They contain Vitamin C, B6, A, magnesium, folate, and bromelain. All these work in harmony to combat acne on your skin, reduce fine lines, and repair sun damage. Bromelain is a powerful enzyme that works to remove all the dead skin from your skin leaving it soft and smooth.
Conclusion
Take this chance to try out these super fruits and many more on your skin. The results are bound to surprise you. They are the secret to soft, age-defying skin.